21.8 km | 02:15:11 | 06:11/km日期: 2014-02-23 15:43 - 總爬升: 234 m - 地點: 鳳山水庫 - 天氣: 有點熱 - 平均心率: 77 - 卡路里: 1621 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'01" / 06'15" / 06'00" / 07'05" / 07'08" / 06'39" / 06'42" / 06'39" / 05'58" / 05'49" / 06'05" / 05'52" / 05'58" / 05'58" / 06'10" / 06'04" / 06'22" / 06'49" / 05'56" / 03'31" / 06'40" / 06'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 260.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 07'05" | 00:25'21" |
| 5 | 07'08" | 00:32'29" |
| 6 | 06'39" | 00:39'08" |
| 7 | 06'42" | 00:45'50" |
| 8 | 06'39" | 00:52'29" |
| 9 | 05'58" | 00:58'27" |
| 10 | 05'49" | 01:04'16" |
| 11 | 06'05" | 01:10'21" |
| 12 | 05'52" | 01:16'13" |
| 13 | 05'58" | 01:22'11" |
| 14 | 05'58" | 01:28'09" |
| 15 | 06'10" | 01:34'19" |
| 16 | 06'04" | 01:40'23" |
| 17 | 06'22" | 01:46'45" |
| 18 | 06'49" | 01:53'34" |
| 19 | 05'56" | 01:59'30" |
| 20 | 03'31" | 02:03'01" |
| 21 | 06'40" | 02:09'41" |
| 21.8 | 06'31" | 02:15'11" |
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