19.0 km | 05:03:13 | 15:56/km日期: 2018-06-09 08:40 - 總爬升: 675 m - 平均心率: 143 - 卡路里: 1457 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 80%
Pace: 22'00" / 20'34" / 25'57" / 22'20" / 14'12" / 19'31" / 15'10" / 25'28" / 15'17" / 18'23" / 14'56" / 08'49" / 20'34" / 15'58" / 14'57" / 11'03" / 07'36" / 06'24" / 06'13" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+13'31") | 1000 / 1000 |
| 2 | | 20'33" (+14'09") | 1000 / 2000 |
| 3 | | 29'31" (+23'07") | 379 / 2379 |
| 4 | | 20'54" (+14'30") | 1000 / 3379 |
| 5 | | 23'27" (+17'03") | 1000 / 4379 |
| 6 | | 19'54" (+13'30") | 1000 / 5379 |
| 7 | | 11'54" (+05'30") | 1000 / 6379 |
| 8 | | 19'31" (+13'07") | 1000 / 7379 |
| 9 | | 22'20" (+15'56") | 1000 / 8379 |
| 10 | | 13'23" (+06'59") | 1000 / 9379 |
| 11 | | 20'57" (+14'33") | 1000 / 10379 |
| 12 | | 10'59" (+04'35") | 1000 / 11379 |
| 13 | | 10'11" (+03'47") | 1000 / 12379 |
| 14 | | 21'49" (+15'25") | 1000 / 13379 |
| 15 | | 14'35" (+08'11") | 1000 / 14379 |
| 16 | | 13'39" (+07'15") | 1000 / 15379 |
| 17 | | 11'10" (+04'46") | 1000 / 16379 |
| 18 | | 06'24" | 1000 / 17379 |
| 19 | | 06'24" | 1000 / 18379 |
| 20 | | 06'07" | 634 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 65.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 20'34" | 00:42'34" |
| 3 | 25'57" | 01:08'31" |
| 4 | 22'20" | 01:30'51" |
| 5 | 14'12" | 01:45'03" |
| 6 | 19'31" | 02:04'34" |
| 7 | 15'10" | 02:19'44" |
| 8 | 25'28" | 02:45'12" |
| 9 | 15'17" | 03:00'29" |
| 10 | 18'23" | 03:18'52" |
| 11 | 14'56" | 03:33'48" |
| 12 | 08'49" | 03:42'37" |
| 13 | 20'34" | 04:03'11" |
| 14 | 15'58" | 04:19'09" |
| 15 | 14'57" | 04:34'06" |
| 16 | 11'03" | 04:45'09" |
| 17 | 07'36" | 04:52'45" |
| 18 | 06'24" | 04:59'09" |
| 19 | 06'13" | 05:05'22" |
| 19.0 | 02'23" | 05:05'24" |
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