21.1 km | 01:36:22 | 04:33/km日期: 2018-06-18 16:56 - 地點: 台北市立大同高中操場 - 天氣: 下雨天,跑步天 - 平均心率: 160 - 卡路里: 1219 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 04'31" / 08'35" / 04'38" / 04'46" / 04'48" / 04'43" / 04'55" / 04'53" / 04'52" / 04'48" / 04'38" / 04'39" / 04'31" / 10'05" / 04'39" / 04'29" / 04'21" / 04'13" / 04'19" / 04'14" / 03'55" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'02") | 403 / 403 |
2 | | 04'02" (+00'01") | 509 / 912 |
3 | | 04'01" | 512 / 1425 |
4 | | 04'42" (+00'41") | 450 / 1875 |
5 | | 04'47" (+00'46") | 420 / 2296 |
6 | | 04'46" (+00'45") | 413 / 2710 |
7 | | 04'41" (+00'40") | 423 / 3133 |
8 | | 04'54" (+00'53") | 408 / 3541 |
9 | | 04'41" (+00'40") | 421 / 3963 |
10 | | 04'41" (+00'40") | 427 / 4391 |
11 | | 04'44" (+00'43") | 421 / 4812 |
12 | | 04'45" (+00'44") | 420 / 5233 |
13 | | 04'44" (+00'43") | 426 / 5659 |
14 | | 04'48" (+00'47") | 419 / 6078 |
15 | | 04'49" (+00'48") | 427 / 6505 |
16 | | 04'50" (+00'49") | 426 / 6932 |
17 | | 04'57" (+00'56") | 416 / 7349 |
18 | | 04'58" (+00'57") | 416 / 7765 |
19 | | 04'59" (+00'58") | 412 / 8178 |
20 | | 04'41" (+00'40") | 437 / 8615 |
21 | | 04'50" (+00'49") | 430 / 9046 |
22 | | 04'47" (+00'46") | 433 / 9480 |
23 | | 04'45" (+00'44") | 433 / 9913 |
24 | | 04'42" (+00'41") | 434 / 10348 |
25 | | 04'42" (+00'41") | 433 / 10781 |
26 | | 04'30" (+00'29") | 452 / 11233 |
27 | | 04'38" (+00'37") | 440 / 11673 |
28 | | 04'37" (+00'36") | 437 / 12111 |
29 | | 04'35" (+00'34") | 438 / 12549 |
30 | | 04'34" (+00'33") | 885 / 13435 |
31 | | 04'35" (+00'34") | 446 / 13882 |
32 | | 04'37" (+00'36") | 439 / 14321 |
33 | | 04'37" (+00'36") | 432 / 14753 |
34 | | 04'34" (+00'33") | 433 / 15186 |
35 | | 04'32" (+00'31") | 439 / 15626 |
36 | | 04'27" (+00'26") | 437 / 16064 |
37 | | 04'17" (+00'16") | 452 / 16516 |
38 | | 04'20" (+00'19") | 444 / 16961 |
39 | | 04'15" (+00'14") | 458 / 17419 |
40 | | 04'24" (+00'23") | 443 / 17863 |
41 | | 04'12" (+00'11") | 461 / 18324 |
42 | | 04'15" (+00'14") | 450 / 18775 |
43 | | 04'19" (+00'18") | 446 / 19221 |
44 | | 04'08" (+00'07") | 458 / 19680 |
45 | | 04'05" (+00'04") | 461 / 20141 |
46 | | 04'06" (+00'05") | 458 / 20600 |
47 | | 03'53" | 505 / 21105 |
台北市林健仁