10.0 km | 00:58:14 | 05:48/km日期: 2018-06-16 14:16 - 平均心率: 159 - 卡路里: 699 Cal - 平均步頻: 190
Pace: 05'50" / 05'44" / 05'50" / 05'44" / 05'43" / 05'50" / 05'56" / 06'07" / 05'49" / 05'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'19") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10001 |
| 11 | | 04'14" | 15 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'50" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'43" | 00:28'51" |
| 6 | 05'50" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 06'07" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 05'38" | 00:58'11" |
| 10.0 | 04'06" | 00:58'15" |
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