10.8 km | 01:06:57 | 06:12/km日期: 2018-06-16 06:22 - 卡路里: 828 Cal - 平均步頻: 168
Pace: 06'18" / 06'05" / 06'06" / 06'16" / 06'19" / 06'27" / 06'17" / 07'30" / 06'15" / 07'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'13") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'12") | 1000 / 4000 |
| 5 | | 06'18" (+00'14") | 1000 / 5000 |
| 6 | | 06'27" (+00'23") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" | 775 / 10775 |
6月累積里程 : 155.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'05" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'16" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'27" | 00:37'31" |
| 7 | 06'17" | 00:43'48" |
| 8 | 07'30" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 07'34" | 01:05'07" |
| 10.8 | 06'03" | 01:09'49" |
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