18.0 km | 02:36:08 | 08:39/km日期: 2018-06-17 17:33 - 總爬升: 171 m - 平均心率: 122 - 卡路里: 1206 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 07'23" / 07'19" / 07'20" / 07'18" / 07'25" / 07'29" / 07'42" / 07'39" / 10'33" / 10'43" / 09'51" / 08'38" / 08'31" / 10'26" / 08'31" / 10'44" / 09'34" / 08'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'05") | 1000 / 1000 |
2 | | 07'19" (+00'02") | 1000 / 2000 |
3 | | 07'19" (+00'02") | 1000 / 3000 |
4 | | 07'17" | 1000 / 4000 |
5 | | 07'24" (+00'07") | 1000 / 5000 |
6 | | 07'29" (+00'12") | 1000 / 6000 |
7 | | 07'41" (+00'24") | 1000 / 7000 |
8 | | 07'39" (+00'22") | 1000 / 8000 |
9 | | 10'27" (+03'10") | 1000 / 9000 |
10 | | 10'49" (+03'32") | 1000 / 10000 |
11 | | 09'50" (+02'33") | 1000 / 11000 |
12 | | 08'37" (+01'20") | 1000 / 12000 |
13 | | 08'31" (+01'14") | 1000 / 13000 |
14 | | 10'26" (+03'09") | 1000 / 14000 |
15 | | 08'30" (+01'13") | 1000 / 15000 |
16 | | 10'44" (+03'27") | 1000 / 16000 |
17 | | 09'33" (+02'16") | 1000 / 17000 |
18 | | 08'48" (+01'31") | 1000 / 18000 |
19 | | 06'32" | 34 / 18034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
291.30 km 鱷魚ㄚ拖 3代(螢光綠) 累積 :
609.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'19" | 00:14'42" |
3 | 07'20" | 00:22'02" |
4 | 07'18" | 00:29'20" |
5 | 07'25" | 00:36'45" |
6 | 07'29" | 00:44'14" |
7 | 07'42" | 00:51'56" |
8 | 07'39" | 00:59'35" |
9 | 10'33" | 01:10'08" |
10 | 10'43" | 01:20'51" |
11 | 09'51" | 01:30'42" |
12 | 08'38" | 01:39'20" |
13 | 08'31" | 01:47'51" |
14 | 10'26" | 01:58'17" |
15 | 08'31" | 02:06'48" |
16 | 10'44" | 02:17'32" |
17 | 09'34" | 02:27'06" |
18 | 08'48" | 02:35'54" |
18.0 | 06'40" | 02:36'08" |