42.4 km | 04:53:41 | 06:55/km日期: 2018-06-19 05:36 - 總爬升: 588 m - 平均心率: 97 - 卡路里: 2383 Cal - 平均步頻: 176
Pace: 06'16" / 06'35" / 06'08" / 05'57" / 11'12" / 05'59" / 05'59" / 06'53" / 07'58" / 06'26" / 07'09" / 05'57" / 05'59" / 05'52" / 06'07" / 05'56" / 07'12" / 05'46" / 06'24" / 06'16" / 05'51" / 06'34" / 06'35" / 06'22" / 05'54" / 06'40" / 06'43" / 05'46" / 06'13" / 07'33" / 08'24" / 06'38" / 08'12" / 07'13" / 07'37" / 07'15" / 11'52" / 05'47" / 07'03" / 08'16" / 07'47" / 07'46" / 10'08" /
6月累積里程 : 266.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'35" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 05'57" | 00:24'56" |
| 5 | 11'12" | 00:36'08" |
| 6 | 05'59" | 00:42'07" |
| 7 | 05'59" | 00:48'06" |
| 8 | 06'53" | 00:54'59" |
| 9 | 07'58" | 01:02'57" |
| 10 | 06'26" | 01:09'23" |
| 11 | 07'09" | 01:16'32" |
| 12 | 05'57" | 01:22'29" |
| 13 | 05'59" | 01:28'28" |
| 14 | 05'52" | 01:34'20" |
| 15 | 06'07" | 01:40'27" |
| 16 | 05'56" | 01:46'23" |
| 17 | 07'12" | 01:53'35" |
| 18 | 05'46" | 01:59'21" |
| 19 | 06'24" | 02:05'45" |
| 20 | 06'16" | 02:12'01" |
| 21 | 05'51" | 02:17'52" |
| 22 | 06'34" | 02:24'26" |
| 23 | 06'35" | 02:31'01" |
| 24 | 06'22" | 02:37'23" |
| 25 | 05'54" | 02:43'17" |
| 26 | 06'40" | 02:49'57" |
| 27 | 06'43" | 02:56'40" |
| 28 | 05'46" | 03:02'26" |
| 29 | 06'13" | 03:08'39" |
| 30 | 07'33" | 03:16'12" |
| 31 | 08'24" | 03:24'36" |
| 32 | 06'38" | 03:31'14" |
| 33 | 08'12" | 03:39'26" |
| 34 | 07'13" | 03:46'39" |
| 35 | 07'37" | 03:54'16" |
| 36 | 07'15" | 04:01'31" |
| 37 | 11'52" | 04:13'23" |
| 38 | 05'47" | 04:19'10" |
| 39 | 07'03" | 04:26'13" |
| 40 | 08'16" | 04:34'29" |
| 41 | 07'47" | 04:42'16" |
| 42 | 07'46" | 04:50'02" |
| 42.4 | 10'06" | 04:53'41" |
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