32.0 km | 03:39:17 | 06:50/km日期: 2014-02-16 14:04 - 總爬升: 427 m - 地點: 寶二水庫 - 天氣: 暖和 - 平均心率: 149 - 卡路里: 1673 Cal - 溫度: 20°C - 濕度: 70%
Pace: 06'23" / 06'15" / 06'53" / 06'44" / 07'01" / 06'45" / 06'33" / 06'37" / 06'33" / 06'16" / 07'21" / 06'59" / 06'27" / 06'57" / 06'34" / 06'41" / 06'32" / 06'33" / 06'48" / 06'39" / 06'36" / 07'26" / 09'27" / 06'41" / 07'08" / 07'08" / 07'23" / 06'48" / 07'09" / 06'59" / 06'14" / 06'30" / 06'26" /
兩點才開始跑，跑了三圈就沒力了！
週末鎮西堡就好好玩吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 263.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'53" | 00:19'31" |
| 4 | 06'44" | 00:26'15" |
| 5 | 07'01" | 00:33'16" |
| 6 | 06'45" | 00:40'01" |
| 7 | 06'33" | 00:46'34" |
| 8 | 06'37" | 00:53'11" |
| 9 | 06'33" | 00:59'44" |
| 10 | 06'16" | 01:06'00" |
| 11 | 07'21" | 01:13'21" |
| 12 | 06'59" | 01:20'20" |
| 13 | 06'27" | 01:26'47" |
| 14 | 06'57" | 01:33'44" |
| 15 | 06'34" | 01:40'18" |
| 16 | 06'41" | 01:46'59" |
| 17 | 06'32" | 01:53'31" |
| 18 | 06'33" | 02:00'04" |
| 19 | 06'48" | 02:06'52" |
| 20 | 06'39" | 02:13'31" |
| 21 | 06'36" | 02:20'07" |
| 22 | 07'26" | 02:27'33" |
| 23 | 09'27" | 02:37'00" |
| 24 | 06'41" | 02:43'41" |
| 25 | 07'08" | 02:50'49" |
| 26 | 07'08" | 02:57'57" |
| 27 | 07'23" | 03:05'20" |
| 28 | 06'48" | 03:12'08" |
| 29 | 07'09" | 03:19'17" |
| 30 | 06'59" | 03:26'16" |
| 31 | 06'14" | 03:32'30" |
| 32 | 06'30" | 03:39'00" |
| 32.0 | 06'23" | 03:39'17" |
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