3.0 km | 00:26:03 | 08:48/km日期: 2018-06-18 17:16 - 平均心率: 140 - 卡路里: 232 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 08'39" / 08'39" / 09'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'29") | 199 / 199 |
2 | | 22'16" (+19'08") | 95 / 294 |
3 | | 03'10" (+00'02") | 213 / 508 |
4 | | 16'16" (+13'08") | 91 / 599 |
5 | | 32'17" (+29'09") | 19 / 619 |
6 | | 03'12" (+00'04") | 203 / 822 |
7 | | 15'14" (+12'06") | 97 / 920 |
8 | | 24'58" (+21'50") | 25 / 945 |
9 | | 03'12" (+00'04") | 209 / 1155 |
10 | | 14'02" (+10'54") | 106 / 1262 |
11 | | 24'49" (+21'41") | 25 / 1287 |
12 | | 03'20" (+00'12") | 202 / 1490 |
13 | | 19'08" (+16'00") | 77 / 1568 |
14 | | 28'02" (+24'54") | 23 / 1591 |
15 | | 03'08" | 209 / 1800 |
16 | | 12'30" (+09'22") | 119 / 1919 |
17 | | 13'24" (+10'16") | 97 / 2017 |
18 | | 19'45" (+16'37") | 75 / 2093 |
19 | | 35'33" (+32'25") | 18 / 2111 |
20 | | 03'11" (+00'03") | 211 / 2322 |
21 | | 14'14" (+11'06") | 105 / 2428 |
22 | | 05'50" (+02'42") | 230 / 2658 |
23 | | 30'16" (+27'08") | 49 / 2708 |
24 | | 36'18" (+33'10") | 17 / 2726 |
25 | | 03'08" | 214 / 2941 |
26 | | 04'20" (+01'12") | 14 / 2956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'39" | 00:17'18" |
3.0 | 09'09" | 00:26'03" |