10.3 km | 00:56:45 | 05:32/km日期: 2018-06-20 18:30 - 地點: 東光國小 - 天氣: 小雨 - 卡路里: 748 Cal - 平均步頻: 178
Pace: 06'04" / 05'32" / 05'30" / 05'29" / 05'24" / 05'25" / 05'25" / 05'26" / 05'36" / 05'31" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 05'29" (+00'05") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'29" (+00'05") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'25" (+00'01") | 1000 / 7000 |
8 | | 05'26" (+00'02") | 1000 / 8000 |
9 | | 05'36" (+00'12") | 1000 / 9000 |
10 | | 05'31" (+00'07") | 1000 / 10000 |
11 | | 05'33" (+00'09") | 255 / 10255 |
6月累積里程 :
193.36 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'32" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'29" | 00:22'35" |
5 | 05'24" | 00:27'59" |
6 | 05'25" | 00:33'24" |
7 | 05'25" | 00:38'49" |
8 | 05'26" | 00:44'15" |
9 | 05'36" | 00:49'51" |
10 | 05'31" | 00:55'22" |
10.3 | 05'32" | 00:56'47" |