11.4 km | 01:19:49 | 07:01/km日期: 2018-06-21 05:07 - 總爬升: 174 m - 卡路里: 1152 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 06'39" / 06'11" / 06'41" / 07'27" / 06'19" / 05'59" / 08'20" / 05'16" / 06'49" / 12'08" / 05'56" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'23") | 1000 / 1000 |
2 | | 06'10" (+00'55") | 1000 / 2000 |
3 | | 06'40" (+01'25") | 1000 / 3000 |
4 | | 07'27" (+02'12") | 1000 / 4000 |
5 | | 06'19" (+01'04") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 08'20" (+03'05") | 1000 / 7000 |
8 | | 05'15" | 1000 / 8000 |
9 | | 06'49" (+01'34") | 1000 / 9000 |
10 | | 12'07" (+06'52") | 1000 / 10000 |
11 | | 05'56" (+00'41") | 1000 / 11000 |
12 | | 05'53" (+00'38") | 351 / 11351 |
6月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'11" | 00:12'50" |
3 | 06'41" | 00:19'31" |
4 | 07'27" | 00:26'58" |
5 | 06'19" | 00:33'17" |
6 | 05'59" | 00:39'16" |
7 | 08'20" | 00:47'36" |
8 | 05'16" | 00:52'52" |
9 | 06'49" | 00:59'41" |
10 | 12'08" | 01:11'49" |
11 | 05'56" | 01:17'45" |
11.4 | 05'55" | 01:19'50" |