8.0 km | 01:30:29 | 11:15/km日期: 2018-06-19 10:27 - 總爬升: 494 m - 卡路里: 487 Cal - 平均步頻: 130
Pace: 06'12" / 12'39" / 22'36" / 21'40" / 11'35" / 05'40" / 05'57" / 04'51" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'23") | 1000 / 1000 |
2 | | 12'39" (+07'50") | 1000 / 2000 |
3 | | 22'34" (+17'45") | 1000 / 3000 |
4 | | 20'53" (+16'04") | 1000 / 4000 |
5 | | 11'34" (+06'45") | 1000 / 5000 |
6 | | 05'39" (+00'50") | 1000 / 6000 |
7 | | 05'57" (+01'08") | 1000 / 7000 |
8 | | 04'49" | 1000 / 8000 |
9 | | 03'24" | 39 / 8039 |
6月累積里程 :
111.19 km Mizuno Waverider 20 累積 :
6328.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 12'39" | 00:18'51" |
3 | 22'36" | 00:41'27" |
4 | 21'40" | 01:03'07" |
5 | 11'35" | 01:14'42" |
6 | 05'40" | 01:20'22" |
7 | 05'57" | 01:26'19" |
8 | 04'51" | 01:31'10" |
8.0 | 02'57" | 01:31'17" |