14.1 km | 01:27:17 | 06:10/km日期: 2018-06-13 18:06 - 地點: 最美麗的海灣-澎湖觀音亭彩虹橋 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 909 Cal - 總步數: 15464 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 06'06" / 06'05" / 05'32" / 06'00" / 06'44" / 06'08" / 05'52" / 05'39" / 06'04" / 06'07" / 06'20" / 06'21" / 06'48" / 06'26" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'34") | 1008 / 1008 | 173 / 94 |
2 | | 06'01" (+00'28") | 1000 / 2008 | 175 / 94 |
3 | | 05'33" | 1005 / 3014 | 179 / 100 |
4 | | 05'55" (+00'22") | 1004 / 4019 | 178 / 94 |
5 | | 06'48" (+01'15") | 1008 / 5028 | 184 / 79 |
6 | | 06'03" (+00'30") | 1006 / 6035 | 176 / 93 |
7 | | 05'49" (+00'16") | 1006 / 7041 | 177 / 96 |
8 | | 05'37" (+00'04") | 1003 / 8044 | 176 / 100 |
9 | | 06'11" (+00'38") | 1006 / 9050 | 175 / 91 |
10 | | 06'01" (+00'28") | 1004 / 10054 | 175 / 94 |
11 | | 06'21" (+00'48") | 1002 / 11057 | 174 / 90 |
12 | | 06'19" (+00'46") | 1005 / 12063 | 175 / 90 |
13 | | 06'43" (+01'10") | 1003 / 13066 | 182 / 81 |
14 | | 06'31" (+00'58") | 1001 / 14067 | 174 / 87 |
15 | | 06'24" (+00'51") | 119 / 14187 | 169 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 :
117.96 km 母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'05" | 00:12'11" |
3 | 05'32" | 00:17'43" |
4 | 06'00" | 00:23'43" |
5 | 06'44" | 00:30'27" |
6 | 06'08" | 00:36'35" |
7 | 05'52" | 00:42'27" |
8 | 05'39" | 00:48'06" |
9 | 06'04" | 00:54'10" |
10 | 06'07" | 01:00'17" |
11 | 06'20" | 01:06'37" |
12 | 06'21" | 01:12'58" |
13 | 06'48" | 01:19'46" |
14 | 06'26" | 01:26'12" |
14.1 | 09'03" | 01:27'17" |