15.5 km | 01:37:30 | 06:16/km日期: 2018-06-21 15:52 - 地點: 澎湖觀音亭海堤自行車步道 - 天氣: 晴天-熱 - 平均心率: 147 - 卡路里: 1000 Cal - 總步數: 17542 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'50" / 05'45" / 05'35" / 05'48" / 05'52" / 06'20" / 06'11" / 06'00" / 06'11" / 06'09" / 06'34" / 06'17" / 06'29" / 06'39" / 06'34" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'16") | 1003 / 1003 | 176 / 97 |
| 2 | | 05'43" (+00'10") | 1003 / 2006 | 180 / 96 |
| 3 | | 05'33" | 1003 / 3010 | 181 / 99 |
| 4 | | 05'48" (+00'15") | 1006 / 4016 | 180 / 95 |
| 5 | | 05'50" (+00'17") | 1005 / 5021 | 180 / 95 |
| 6 | | 06'17" (+00'44") | 1005 / 6026 | 181 / 87 |
| 7 | | 06'08" (+00'35") | 1006 / 7033 | 179 / 90 |
| 8 | | 05'58" (+00'25") | 1005 / 8039 | 178 / 93 |
| 9 | | 06'10" (+00'37") | 1002 / 9041 | 175 / 92 |
| 10 | | 06'06" (+00'33") | 1005 / 10047 | 175 / 92 |
| 11 | | 06'32" (+00'59") | 1005 / 11052 | 177 / 86 |
| 12 | | 06'17" (+00'44") | 1002 / 12054 | 176 / 89 |
| 13 | | 06'29" (+00'56") | 1007 / 13062 | 176 / 87 |
| 14 | | 06'34" (+01'01") | 1002 / 14064 | 181 / 83 |
| 15 | | 06'34" (+01'01") | 1006 / 15071 | 177 / 85 |
| 16 | | 09'28" (+03'55") | 543 / 15615 | 203 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 :
117.96 km 
母子鱷魚夾腳拖鞋 41/42 累積 :
2470.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'45" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'48" | 00:22'58" |
| 5 | 05'52" | 00:28'50" |
| 6 | 06'20" | 00:35'10" |
| 7 | 06'11" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 06'11" | 00:53'32" |
| 10 | 06'09" | 00:59'41" |
| 11 | 06'34" | 01:06'15" |
| 12 | 06'17" | 01:12'32" |
| 13 | 06'29" | 01:19'01" |
| 14 | 06'39" | 01:25'40" |
| 15 | 06'34" | 01:32'14" |
| 15.5 | 09'40" | 01:37'30" |
留言 
展開計圈分析
