11.5 km | 01:16:37 | 06:39/km日期: 2018-06-22 05:07 - 總爬升: 180 m - 卡路里: 1159 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'53" / 05'57" / 07'14" / 06'46" / 09'00" / 05'56" / 05'37" / 05'40" / 05'46" / 07'52" / 06'38" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'15") | 1000 / 1000 |
2 | | 05'57" (+00'20") | 1000 / 2000 |
3 | | 07'13" (+01'36") | 1000 / 3000 |
4 | | 06'46" (+01'09") | 1000 / 4000 |
5 | | 08'59" (+03'22") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'39" (+00'02") | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 07'52" (+02'15") | 1000 / 10000 |
11 | | 06'38" (+01'01") | 1000 / 11000 |
12 | | 06'35" (+00'58") | 501 / 11501 |
6月累積里程 : 195.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'57" | 00:12'50" |
3 | 07'14" | 00:20'04" |
4 | 06'46" | 00:26'50" |
5 | 09'00" | 00:35'50" |
6 | 05'56" | 00:41'46" |
7 | 05'37" | 00:47'23" |
8 | 05'40" | 00:53'03" |
9 | 05'46" | 00:58'49" |
10 | 07'52" | 01:06'41" |
11 | 06'38" | 01:13'19" |
11.5 | 06'37" | 01:16'38" |