34.1 km | 03:21:38 | 05:54/km日期: 2018-06-18 04:24 - 總爬升: 1263 m - 平均心率: 127 - 卡路里: 1843 Cal - 總步數: 36046 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'34" / 06'19" / 06'15" / 06'28" / 06'14" / 06'05" / 06'02" / 05'53" / 05'51" / 05'50" / 05'43" / 06'07" / 06'10" / 06'01" / 05'43" / 05'35" / 05'49" / 05'49" / 05'47" / 05'28" / 05'21" / 05'21" / 05'53" / 05'43" / 05'49" / 05'35" / 05'42" / 05'45" / 05'48" / 05'48" / 05'55" / 05'49" / 05'59" / 06'10" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'17") | 1002 / 1002 | 178 / 85 |
| 2 | | 06'17" (+01'00") | 1003 / 2005 | 180 / 87 |
| 3 | | 06'15" (+00'58") | 1008 / 3014 | 179 / 89 |
| 4 | | 06'23" (+01'06") | 1001 / 4015 | 178 / 87 |
| 5 | | 06'12" (+00'55") | 1003 / 5018 | 179 / 89 |
| 6 | | 06'04" (+00'47") | 1000 / 6019 | 179 / 91 |
| 7 | | 06'04" (+00'47") | 1012 / 7032 | 178 / 92 |
| 8 | | 05'59" (+00'42") | 1007 / 8039 | 179 / 93 |
| 9 | | 05'47" (+00'30") | 1000 / 9039 | 180 / 95 |
| 10 | | 05'45" (+00'28") | 1001 / 10041 | 180 / 96 |
| 11 | | 05'43" (+00'26") | 1006 / 11047 | 181 / 96 |
| 12 | | 06'07" (+00'50") | 1006 / 12053 | 180 / 90 |
| 13 | | 06'06" (+00'49") | 1004 / 13057 | 180 / 90 |
| 14 | | 06'00" (+00'43") | 1007 / 14064 | 180 / 92 |
| 15 | | 05'40" (+00'23") | 1001 / 15065 | 180 / 97 |
| 16 | | 05'35" (+00'18") | 1008 / 16074 | 179 / 99 |
| 17 | | 05'44" (+00'27") | 1004 / 17078 | 180 / 96 |
| 18 | | 05'49" (+00'32") | 1010 / 18089 | 181 / 94 |
| 19 | | 05'42" (+00'25") | 1008 / 19097 | 183 / 95 |
| 20 | | 05'24" (+00'07") | 1000 / 20098 | 181 / 101 |
| 21 | | 05'23" (+00'06") | 1008 / 21106 | 181 / 102 |
| 22 | | 05'17" | 1006 / 22113 | 180 / 104 |
| 23 | | 05'50" (+00'33") | 1002 / 23115 | 180 / 95 |
| 24 | | 05'45" (+00'28") | 1007 / 24122 | 178 / 97 |
| 25 | | 05'40" (+00'23") | 1000 / 25123 | 178 / 98 |
| 26 | | 05'38" (+00'21") | 1001 / 26125 | 177 / 99 |
| 27 | | 05'40" (+00'23") | 1001 / 27127 | 177 / 99 |
| 28 | | 05'44" (+00'27") | 1001 / 28129 | 177 / 98 |
| 29 | | 05'48" (+00'31") | 1007 / 29136 | 176 / 97 |
| 30 | | 05'46" (+00'29") | 1006 / 30142 | 175 / 98 |
| 31 | | 05'50" (+00'33") | 1000 / 31143 | 174 / 98 |
| 32 | | 05'49" (+00'32") | 1010 / 32154 | 172 / 99 |
| 33 | | 05'54" (+00'37") | 1001 / 33155 | 173 / 97 |
| 34 | | 06'13" (+00'56") | 1003 / 34158 | 173 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
808.23 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'05" | 00:37'55" |
| 7 | 06'02" | 00:43'57" |
| 8 | 05'53" | 00:49'50" |
| 9 | 05'51" | 00:55'41" |
| 10 | 05'50" | 01:01'31" |
| 11 | 05'43" | 01:07'14" |
| 12 | 06'07" | 01:13'21" |
| 13 | 06'10" | 01:19'31" |
| 14 | 06'01" | 01:25'32" |
| 15 | 05'43" | 01:31'15" |
| 16 | 05'35" | 01:36'50" |
| 17 | 05'49" | 01:42'39" |
| 18 | 05'49" | 01:48'28" |
| 19 | 05'47" | 01:54'15" |
| 20 | 05'28" | 01:59'43" |
| 21 | 05'21" | 02:05'04" |
| 22 | 05'21" | 02:10'25" |
| 23 | 05'53" | 02:16'18" |
| 24 | 05'43" | 02:22'01" |
| 25 | 05'49" | 02:27'50" |
| 26 | 05'35" | 02:33'25" |
| 27 | 05'42" | 02:39'07" |
| 28 | 05'45" | 02:44'52" |
| 29 | 05'48" | 02:50'40" |
| 30 | 05'48" | 02:56'28" |
| 31 | 05'55" | 03:02'23" |
| 32 | 05'49" | 03:08'12" |
| 33 | 05'59" | 03:14'11" |
| 34 | 06'10" | 03:20'21" |
| 34.1 | 08'40" | 03:21'38" |
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