24.0 km | 02:09:31 | 05:23/km日期: 2018-06-24 15:25 - 地點: 大安森林公園+中正紀念堂+國父紀念館 - 平均心率: 135 - 卡路里: 1287 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 05'18" / 05'51" / 05'23" / 05'31" / 06'08" / 05'03" / 04'56" / 05'06" / 04'44" / 09'08" / 04'59" / 05'02" / 04'48" / 05'02" / 04'46" / 05'46" / 10'11" / 05'17" / 05'24" / 06'19" / 06'27" / 05'54" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+01'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+01'23") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'03") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 04'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 06'03" (+01'19") | 1000 / 17000 |
| 18 | | 05'16" (+00'32") | 1000 / 18000 |
| 19 | | 05'24" (+00'40") | 1000 / 19000 |
| 20 | | 06'18" (+01'34") | 1000 / 20000 |
| 21 | | 06'27" (+01'43") | 1000 / 21000 |
| 22 | | 05'53" (+01'09") | 1000 / 22000 |
| 23 | | 05'22" (+00'38") | 1000 / 23000 |
| 24 | | 05'04" (+00'20") | 1000 / 24000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
355.18 km 
Asics TJR076 黃色 累積 :
398.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'51" | 00:11'09" |
| 3 | 05'23" | 00:16'32" |
| 4 | 05'31" | 00:22'03" |
| 5 | 06'08" | 00:28'11" |
| 6 | 05'03" | 00:33'14" |
| 7 | 04'56" | 00:38'10" |
| 8 | 05'06" | 00:43'16" |
| 9 | 04'44" | 00:48'00" |
| 10 | 09'08" | 00:57'08" |
| 11 | 04'59" | 01:02'07" |
| 12 | 05'02" | 01:07'09" |
| 13 | 04'48" | 01:11'57" |
| 14 | 05'02" | 01:16'59" |
| 15 | 04'46" | 01:21'45" |
| 16 | 05'46" | 01:27'31" |
| 17 | 10'11" | 01:37'42" |
| 18 | 05'17" | 01:42'59" |
| 19 | 05'24" | 01:48'23" |
| 20 | 06'19" | 01:54'42" |
| 21 | 06'27" | 02:01'09" |
| 22 | 05'54" | 02:07'03" |
| 23 | 05'23" | 02:12'26" |
| 24.0 | 05'03" | 02:17'30" |
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