9.7 km | 05:44:07 | 35:21/km日期: 2018-06-18 10:00 - 總爬升: 350 m - 平均心率: 130 - 卡路里: 1226 Cal - 平均步頻: 124 - 溫度: 30°C - 濕度: 79%
Pace: 18'30" / 33'31" / 53'37" / 43'54" / 78'32" / 56'49" / 27'04" / 15'37" / 10'22" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'26" (+08'12") | 1000 / 1000 |
| 2 | | 33'31" (+23'17") | 1000 / 2000 |
| 3 | | 53'32" (+43'18") | 1000 / 3000 |
| 4 | | 53'37" (+43'23") | 253 / 3253 |
| 5 | | 39'09" (+28'55") | 1000 / 4253 |
| 6 | | 01:18'52" (+08'38") | 1000 / 5253 |
| 7 | | 57'11" (+46'57") | 625 / 5878 |
| 8 | | 52'21" (+42'07") | 4 / 5882 |
| 9 | | 59'16" (+49'02") | 98 / 5981 |
| 10 | | 28'44" (+18'30") | 1000 / 6981 |
| 11 | | 15'42" (+05'28") | 1000 / 7981 |
| 12 | | 10'14" | 1000 / 8981 |
| 13 | | 13'55" (+03'41") | 753 / 9734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 65.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'30" | 00:18'30" |
| 2 | 33'31" | 00:52'01" |
| 3 | 53'37" | 01:45'38" |
| 4 | 43'54" | 02:29'32" |
| 5 | 78'32" | 03:48'04" |
| 6 | 56'49" | 04:44'53" |
| 7 | 27'04" | 05:11'57" |
| 8 | 15'37" | 05:27'34" |
| 9 | 10'22" | 05:37'56" |
| 9.7 | 13'46" | 05:48'03" |
展開計圈分析
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