12.0 km | 01:33:12 | 07:45/km日期: 2018-06-20 05:06 - 平均心率: 125 - 卡路里: 782 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 07'39" / 10'21" / 11'01" / 07'48" / 07'00" / 06'45" / 06'50" / 06'47" / 06'34" / 06'37" / 06'14" / 09'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'24") | 1000 / 1000 |
| 2 | | 10'21" (+04'07") | 1000 / 2000 |
| 3 | | 11'01" (+04'47") | 1000 / 3000 |
| 4 | | 07'47" (+01'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'30") | 1000 / 6000 |
| 7 | | 06'49" (+00'35") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'20") | 1000 / 9000 |
| 10 | | 06'36" (+00'22") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 09'34" (+03'20") | 1000 / 12000 |
| 13 | | 06'37" (+00'23") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 103.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'21" | 00:18'00" |
| 3 | 11'01" | 00:29'01" |
| 4 | 07'48" | 00:36'49" |
| 5 | 07'00" | 00:43'49" |
| 6 | 06'45" | 00:50'34" |
| 7 | 06'50" | 00:57'24" |
| 8 | 06'47" | 01:04'11" |
| 9 | 06'34" | 01:10'45" |
| 10 | 06'37" | 01:17'22" |
| 11 | 06'14" | 01:23'36" |
| 12 | 09'35" | 01:33'11" |
| 12.0 | 04'57" | 01:33'13" |
留言 
展開計圈分析
