12.0 km | 01:20:42 | 06:43/km日期: 2018-06-22 19:08 - 平均心率: 149 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 08'28" / 06'52" / 06'47" / 06'42" / 06'34" / 06'22" / 06'29" / 06'52" / 06'52" / 06'28" / 06'06" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'23") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 06'46" (+00'41") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'34" (+00'29") | 1000 / 5000 |
| 6 | | 06'21" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 162.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 06'52" | 00:15'20" |
| 3 | 06'47" | 00:22'07" |
| 4 | 06'42" | 00:28'49" |
| 5 | 06'34" | 00:35'23" |
| 6 | 06'22" | 00:41'45" |
| 7 | 06'29" | 00:48'14" |
| 8 | 06'52" | 00:55'06" |
| 9 | 06'52" | 01:01'58" |
| 10 | 06'28" | 01:08'26" |
| 11 | 06'06" | 01:14'32" |
| 12 | 06'08" | 01:20'40" |
| 12.0 | 05'47" | 01:20'42" |
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