20.5 km | 02:38:22 | 07:42/km日期: 2018-06-23 05:43 - 總爬升: 488 m - 卡路里: 1639 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'56" / 07'07" / 12'00" / 05'53" / 06'03" / 06'48" / 05'40" / 07'05" / 05'30" / 05'35" / 05'51" / 08'14" / 10'58" / 13'41" / 10'15" / 11'19" / 06'02" / 06'19" / 06'43" / 07'15" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'26") | 1000 / 1000 |
2 | | 07'06" (+01'37") | 1000 / 2000 |
3 | | 12'00" (+06'31") | 1000 / 3000 |
4 | | 05'52" (+00'23") | 1000 / 4000 |
5 | | 06'03" (+00'34") | 1000 / 5000 |
6 | | 06'47" (+01'18") | 1000 / 6000 |
7 | | 05'40" (+00'11") | 1000 / 7000 |
8 | | 07'04" (+01'35") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'35" (+00'06") | 1000 / 10000 |
11 | | 05'51" (+00'22") | 1000 / 11000 |
12 | | 08'13" (+02'44") | 1000 / 12000 |
13 | | 10'58" (+05'29") | 1000 / 13000 |
14 | | 13'40" (+08'11") | 1000 / 14000 |
15 | | 10'14" (+04'45") | 1000 / 15000 |
16 | | 11'18" (+05'49") | 1000 / 16000 |
17 | | 06'02" (+00'33") | 1000 / 17000 |
18 | | 06'18" (+00'49") | 1000 / 18000 |
19 | | 06'43" (+01'14") | 1000 / 19000 |
20 | | 07'14" (+01'45") | 1000 / 20000 |
21 | | 05'51" (+00'22") | 537 / 20537 |
6月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'07" | 00:14'03" |
3 | 12'00" | 00:26'03" |
4 | 05'53" | 00:31'56" |
5 | 06'03" | 00:37'59" |
6 | 06'48" | 00:44'47" |
7 | 05'40" | 00:50'27" |
8 | 07'05" | 00:57'32" |
9 | 05'30" | 01:03'02" |
10 | 05'35" | 01:08'37" |
11 | 05'51" | 01:14'28" |
12 | 08'14" | 01:22'42" |
13 | 10'58" | 01:33'40" |
14 | 13'41" | 01:47'21" |
15 | 10'15" | 01:57'36" |
16 | 11'19" | 02:08'55" |
17 | 06'02" | 02:14'57" |
18 | 06'19" | 02:21'16" |
19 | 06'43" | 02:27'59" |
20 | 07'15" | 02:35'14" |
20.5 | 05'51" | 02:38'23" |