21.5 km | 03:01:27 | 08:26/km日期: 2018-06-24 06:02 - 總爬升: 556 m - 平均心率: 149 - 卡路里: 1152 Cal
Pace: 07'09" / 06'19" / 07'01" / 07'38" / 08'00" / 10'30" / 05'30" / 05'39" / 06'08" / 08'41" / 10'00" / 09'42" / 09'06" / 07'49" / 12'29" / 11'19" / 12'13" / 07'42" / 08'14" / 07'49" / 08'52" / 07'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 :
205.19 km 母子鱷魚 小藍拖 累積 :
378.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'19" | 00:13'28" |
3 | 07'01" | 00:20'29" |
4 | 07'38" | 00:28'07" |
5 | 08'00" | 00:36'07" |
6 | 10'30" | 00:46'37" |
7 | 05'30" | 00:52'07" |
8 | 05'39" | 00:57'46" |
9 | 06'08" | 01:03'54" |
10 | 08'41" | 01:12'35" |
11 | 10'00" | 01:22'35" |
12 | 09'42" | 01:32'17" |
13 | 09'06" | 01:41'23" |
14 | 07'49" | 01:49'12" |
15 | 12'29" | 02:01'41" |
16 | 11'19" | 02:13'00" |
17 | 12'13" | 02:25'13" |
18 | 07'42" | 02:32'55" |
19 | 08'14" | 02:41'09" |
20 | 07'49" | 02:48'58" |
21 | 08'52" | 02:57'50" |
21.5 | 07'26" | 03:01'27" |