17.3 km | 04:27:50 | 15:27/km日期: 2018-06-21 09:00 - 總爬升: 730 m - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 80%
Pace: 17'28" / 11'51" / 12'15" / 15'16" / 22'22" / 12'27" / 17'49" / 15'45" / 13'53" / 18'07" / 19'36" / 18'56" / 19'25" / 10'18" / 16'37" / 14'07" / 13'50" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'58" (+02'12") | 1000 / 1000 |
| 2 | | 11'50" (+00'04") | 1000 / 2000 |
| 3 | | 12'15" (+00'29") | 1000 / 3000 |
| 4 | | 15'15" (+03'29") | 1000 / 4000 |
| 5 | | 22'21" (+10'35") | 1000 / 5000 |
| 6 | | 12'26" (+00'40") | 1000 / 6000 |
| 7 | | 16'24" (+04'38") | 183 / 6183 |
| 8 | | 15'29" (+03'43") | 1000 / 7183 |
| 9 | | 15'42" (+03'56") | 1000 / 8183 |
| 10 | | 13'36" (+01'50") | 1000 / 9183 |
| 11 | | 18'18" (+06'32") | 1000 / 10183 |
| 12 | | 19'09" (+07'23") | 1000 / 11183 |
| 13 | | 24'04" (+12'18") | 1000 / 12183 |
| 14 | | 13'52" (+02'06") | 1000 / 13183 |
| 15 | | 11'46" | 1000 / 14183 |
| 16 | | 15'57" (+04'11") | 1000 / 15183 |
| 17 | | 14'16" (+02'30") | 1000 / 16183 |
| 18 | | 13'04" (+01'18") | 1000 / 17183 |
| 19 | | 10'19" | 135 / 17318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 61.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'28" | 00:17'28" |
| 2 | 11'51" | 00:29'19" |
| 3 | 12'15" | 00:41'34" |
| 4 | 15'16" | 00:56'50" |
| 5 | 22'22" | 01:19'12" |
| 6 | 12'27" | 01:31'39" |
| 7 | 17'49" | 01:49'28" |
| 8 | 15'45" | 02:05'13" |
| 9 | 13'53" | 02:19'06" |
| 10 | 18'07" | 02:37'13" |
| 11 | 19'36" | 02:56'49" |
| 12 | 18'56" | 03:15'45" |
| 13 | 19'25" | 03:35'10" |
| 14 | 10'18" | 03:45'28" |
| 15 | 16'37" | 04:02'05" |
| 16 | 14'07" | 04:16'12" |
| 17 | 13'50" | 04:30'02" |
| 17.3 | 10'40" | 04:33'26" |
展開計圈分析
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