24.6 km | 05:12:31 | 12:41/km日期: 2018-06-24 06:30 - 總爬升: 1155 m - 卡路里: 1440 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'31" / 08'06" / 16'49" / 08'47" / 05'39" / 13'02" / 19'20" / 24'53" / 14'23" / 23'32" / 22'23" / 13'14" / 11'42" / 07'48" / 09'49" / 07'12" / 11'45" / 18'11" / 23'21" / 09'28" / 10'42" / 08'08" / 06'11" / 07'11" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1000 / 1000 |
2 | | 08'06" (+03'36") | 1000 / 2000 |
3 | | 16'48" (+12'18") | 1000 / 3000 |
4 | | 08'46" (+04'16") | 1000 / 4000 |
5 | | 05'39" (+01'09") | 1000 / 5000 |
6 | | 13'01" (+08'31") | 1000 / 6000 |
7 | | 19'20" (+14'50") | 1000 / 7000 |
8 | | 24'53" (+20'23") | 1000 / 8000 |
9 | | 14'22" (+09'52") | 1000 / 9000 |
10 | | 23'33" (+19'03") | 1000 / 10000 |
11 | | 22'21" (+17'51") | 1000 / 11000 |
12 | | 13'15" (+08'45") | 1000 / 12000 |
13 | | 11'41" (+07'11") | 1000 / 13000 |
14 | | 07'48" (+03'18") | 1000 / 14000 |
15 | | 09'48" (+05'18") | 1000 / 15000 |
16 | | 07'12" (+02'42") | 1000 / 16000 |
17 | | 11'44" (+07'14") | 1000 / 17000 |
18 | | 18'11" (+13'41") | 1000 / 18000 |
19 | | 23'16" (+18'46") | 1000 / 19000 |
20 | | 09'31" (+05'01") | 1000 / 20000 |
21 | | 10'29" (+05'59") | 1000 / 21000 |
22 | | 08'20" (+03'50") | 1000 / 22000 |
23 | | 06'10" (+01'40") | 1000 / 23000 |
24 | | 07'11" (+02'41") | 1000 / 24000 |
25 | | 10'08" (+05'38") | 631 / 24631 |
6月累積里程 : 140.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 08'06" | 00:12'37" |
3 | 16'49" | 00:29'26" |
4 | 08'47" | 00:38'13" |
5 | 05'39" | 00:43'52" |
6 | 13'02" | 00:56'54" |
7 | 19'20" | 01:16'14" |
8 | 24'53" | 01:41'07" |
9 | 14'23" | 01:55'30" |
10 | 23'32" | 02:19'02" |
11 | 22'23" | 02:41'25" |
12 | 13'14" | 02:54'39" |
13 | 11'42" | 03:06'21" |
14 | 07'48" | 03:14'09" |
15 | 09'49" | 03:23'58" |
16 | 07'12" | 03:31'10" |
17 | 11'45" | 03:42'55" |
18 | 18'11" | 04:01'06" |
19 | 23'21" | 04:24'27" |
20 | 09'28" | 04:33'55" |
21 | 10'42" | 04:44'37" |
22 | 08'08" | 04:52'45" |
23 | 06'11" | 04:58'56" |
24 | 07'11" | 05:06'07" |
24.6 | 10'09" | 05:12'32" |