8.6 km | 00:37:07 | 04:18/km日期: 2018-06-27 17:28 - 卡路里: 480 Cal - 總步數: 7180 - 平均步頻: 193 - 平均步幅: 119 cm - 溫度: 33°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'04" / 04'39" / 04'26" / 04'15" / 04'07" / 04'05" / 04'05" / 04'02" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+01'31") | 424 / 424 | 189 / 98 |
2 | | 04'54" (+01'05") | 428 / 852 | 202 / 100 |
3 | | 04'51" (+01'02") | 415 / 1267 | 203 / 101 |
4 | | 04'34" (+00'45") | 429 / 1696 | 198 / 110 |
5 | | 04'35" (+00'46") | 417 / 2114 | 193 / 112 |
6 | | 04'26" (+00'37") | 427 / 2542 | 193 / 116 |
7 | | 04'19" (+00'30") | 435 / 2977 | 193 / 119 |
8 | | 04'17" (+00'28") | 438 / 3416 | 192 / 121 |
9 | | 04'09" (+00'20") | 444 / 3861 | 192 / 124 |
10 | | 04'23" (+00'34") | 421 / 4282 | 195 / 116 |
11 | | 04'00" (+00'11") | 448 / 4731 | 195 / 127 |
12 | | 04'02" (+00'13") | 442 / 5173 | 195 / 127 |
13 | | 04'24" (+00'35") | 404 / 5578 | 171 / 132 |
14 | | 03'49" | 449 / 6027 | 193 / 135 |
15 | | 04'06" (+00'17") | 425 / 6453 | 188 / 128 |
16 | | 04'06" (+00'17") | 438 / 6891 | 197 / 123 |
17 | | 04'08" (+00'19") | 422 / 7314 | 196 / 122 |
18 | | 04'00" (+00'11") | 432 / 7746 | 190 / 131 |
19 | | 04'02" (+00'13") | 429 / 8176 | 192 / 128 |
20 | | 03'47" | 430 / 8606 | 189 / 138 |
6月累積里程 : 208.67 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'39" | 00:09'43" |
3 | 04'26" | 00:14'09" |
4 | 04'15" | 00:18'24" |
5 | 04'07" | 00:22'31" |
6 | 04'05" | 00:26'36" |
7 | 04'05" | 00:30'41" |
8 | 04'02" | 00:34'43" |
8.6 | 03'56" | 00:37'07" |