10.6 km | 02:49:51 | 15:57/km日期: 2018-06-27 07:24 - 總爬升: 677 m - 卡路里: 541 Cal - 平均步頻: 122
Pace: 17'46" / 33'05" / 25'38" / 12'03" / 10'46" / 08'11" / 11'40" / 18'54" / 17'16" / 10'55" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'46" (+09'34") | 1000 / 1000 |
2 | | 25'14" (+17'02") | 867 / 1867 |
3 | | 34'02" (+25'50") | 1000 / 2867 |
4 | | 13'18" (+05'06") | 1000 / 3867 |
5 | | 11'21" (+03'09") | 1000 / 4867 |
6 | | 08'12" | 1000 / 5867 |
7 | | 10'22" (+02'10") | 1000 / 6867 |
8 | | 18'43" (+10'31") | 1000 / 7867 |
9 | | 17'58" (+09'46") | 1000 / 8867 |
10 | | 11'18" (+03'06") | 1000 / 9867 |
11 | | 06'14" | 779 / 10647 |
6月累積里程 :
111.19 km Mizuno Waverider 20 累積 :
6328.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 33'05" | 00:50'51" |
3 | 25'38" | 01:16'29" |
4 | 12'03" | 01:28'32" |
5 | 10'46" | 01:39'18" |
6 | 08'11" | 01:47'29" |
7 | 11'40" | 01:59'09" |
8 | 18'54" | 02:18'03" |
9 | 17'16" | 02:35'19" |
10 | 10'55" | 02:46'14" |
10.6 | 05'36" | 02:49'52" |