13.0 km | 03:48:02 | 17:30/km日期: 2018-06-26 09:48 - 總爬升: 518 m - 平均心率: 130 - 卡路里: 723 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 69%
Pace: 15'05" / 13'21" / 19'23" / 18'31" / 23'06" / 18'42" / 15'22" / 13'43" / 20'03" / 22'59" / 20'20" / 13'08" / 13'55" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+01'58") | 1000 / 1000 |
2 | | 13'20" (+00'13") | 1000 / 2000 |
3 | | 19'23" (+06'16") | 1000 / 3000 |
4 | | 18'30" (+05'23") | 1000 / 4000 |
5 | | 23'06" (+09'59") | 1000 / 5000 |
6 | | 18'41" (+05'34") | 1000 / 6000 |
7 | | 15'22" (+02'15") | 1000 / 7000 |
8 | | 13'43" (+00'36") | 1000 / 8000 |
9 | | 20'02" (+06'55") | 1000 / 9000 |
10 | | 22'59" (+09'52") | 1000 / 10000 |
11 | | 20'19" (+07'12") | 1000 / 11000 |
12 | | 13'07" | 1000 / 12000 |
13 | | 13'55" (+00'48") | 1000 / 13000 |
14 | | 13'48" (+00'41") | 28 / 13028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 : 61.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'05" | 00:15'05" |
2 | 13'21" | 00:28'26" |
3 | 19'23" | 00:47'49" |
4 | 18'31" | 01:06'20" |
5 | 23'06" | 01:29'26" |
6 | 18'42" | 01:48'08" |
7 | 15'22" | 02:03'30" |
8 | 13'43" | 02:17'13" |
9 | 20'03" | 02:37'16" |
10 | 22'59" | 03:00'15" |
11 | 20'20" | 03:20'35" |
12 | 13'08" | 03:33'43" |
13 | 13'55" | 03:47'38" |
13.0 | 14'02" | 03:48'02" |