14.6 km | 01:12:53 | 05:00/km日期: 2018-06-27 18:45 - 地點: 信義國中 - 平均心率: 137 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 53% - PM2.5: 良好(26)
Pace: 04'59" / 04'47" / 04'53" / 04'56" / 04'56" / 05'07" / 05'15" / 05'09" / 05'29" / 05'14" / 05'06" / 04'44" / 04'52" / 04'42" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'26") | 224 / 224 |
| 2 | | 04'59" (+00'25") | 229 / 453 |
| 3 | | 04'58" (+00'24") | 227 / 681 |
| 4 | | 05'01" (+00'27") | 224 / 905 |
| 5 | | 04'47" (+00'13") | 228 / 1133 |
| 6 | | 04'52" (+00'18") | 225 / 1358 |
| 7 | | 04'46" (+00'12") | 232 / 1591 |
| 8 | | 04'45" (+00'11") | 231 / 1822 |
| 9 | | 04'49" (+00'15") | 228 / 2050 |
| 10 | | 04'49" (+00'15") | 233 / 2283 |
| 11 | | 04'59" (+00'25") | 226 / 2510 |
| 12 | | 04'52" (+00'18") | 231 / 2741 |
| 13 | | 04'52" (+00'18") | 222 / 2964 |
| 14 | | 04'47" (+00'13") | 228 / 3193 |
| 15 | | 04'58" (+00'24") | 224 / 3418 |
| 16 | | 05'01" (+00'27") | 221 / 3639 |
| 17 | | 04'54" (+00'20") | 228 / 3868 |
| 18 | | 04'52" (+00'18") | 228 / 4097 |
| 19 | | 04'54" (+00'20") | 225 / 4323 |
| 20 | | 04'55" (+00'21") | 228 / 4551 |
| 21 | | 04'56" (+00'22") | 229 / 4781 |
| 22 | | 04'59" (+00'25") | 223 / 5004 |
| 23 | | 05'08" (+00'34") | 217 / 5222 |
| 24 | | 05'00" (+00'26") | 224 / 5446 |
| 25 | | 05'12" (+00'38") | 220 / 5667 |
| 26 | | 05'13" (+00'39") | 210 / 5877 |
| 27 | | 05'18" (+00'44") | 209 / 6086 |
| 28 | | 05'24" (+00'50") | 205 / 6292 |
| 29 | | 05'15" (+00'41") | 214 / 6507 |
| 30 | | 05'14" (+00'40") | 213 / 6720 |
| 31 | | 05'02" (+00'28") | 219 / 6940 |
| 32 | | 04'48" (+00'14") | 230 / 7170 |
| 33 | | 05'06" (+00'32") | 217 / 7388 |
| 34 | | 05'07" (+00'33") | 213 / 7602 |
| 35 | | 05'16" (+00'42") | 207 / 7809 |
| 36 | | 05'24" (+00'50") | 203 / 8013 |
| 37 | | 05'35" (+01'01") | 202 / 8216 |
| 38 | | 05'46" (+01'12") | 192 / 8409 |
| 39 | | 05'26" (+00'52") | 202 / 8611 |
| 40 | | 05'18" (+00'44") | 210 / 8821 |
| 41 | | 05'21" (+00'47") | 206 / 9028 |
| 42 | | 05'12" (+00'38") | 214 / 9242 |
| 43 | | 05'09" (+00'35") | 214 / 9457 |
| 44 | | 05'22" (+00'48") | 203 / 9660 |
| 45 | | 05'14" (+00'40") | 212 / 9872 |
| 46 | | 05'18" (+00'44") | 206 / 10079 |
| 47 | | 05'14" (+00'40") | 212 / 10291 |
| 48 | | 05'08" (+00'34") | 216 / 10508 |
| 49 | | 05'04" (+00'30") | 217 / 10725 |
| 50 | | 04'47" (+00'13") | 226 / 10951 |
| 51 | | 04'50" (+00'16") | 223 / 11175 |
| 52 | | 04'47" (+00'13") | 222 / 11397 |
| 53 | | 04'44" (+00'10") | 228 / 11626 |
| 54 | | 04'42" (+00'08") | 228 / 11854 |
| 55 | | 04'38" (+00'04") | 232 / 12087 |
| 56 | | 04'59" (+00'25") | 219 / 12307 |
| 57 | | 04'48" (+00'14") | 226 / 12533 |
| 58 | | 04'46" (+00'12") | 225 / 12759 |
| 59 | | 04'49" (+00'15") | 220 / 12980 |
| 60 | | 04'42" (+00'08") | 228 / 13208 |
| 61 | | 04'43" (+00'09") | 222 / 13430 |
| 62 | | 04'43" (+00'09") | 221 / 13652 |
| 63 | | 04'34" | 223 / 13875 |
| 64 | | 04'56" (+00'22") | 221 / 14096 |
| 65 | | 05'01" (+00'27") | 222 / 14318 |
| 66 | | 04'46" (+00'12") | 236 / 14555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
355.18 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'47" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'56" | 00:24'31" |
| 6 | 05'07" | 00:29'38" |
| 7 | 05'15" | 00:34'53" |
| 8 | 05'09" | 00:40'02" |
| 9 | 05'29" | 00:45'31" |
| 10 | 05'14" | 00:50'45" |
| 11 | 05'06" | 00:55'51" |
| 12 | 04'44" | 01:00'35" |
| 13 | 04'52" | 01:05'27" |
| 14 | 04'42" | 01:10'09" |
| 14.6 | 04'56" | 01:12'54" |
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