19.1 km | 02:22:50 | 07:28/km日期: 2014-02-16 07:22 - 總爬升: 222 m - 地點: 新竹寶二水庫 - 天氣: 冷 - 卡路里: 1359 Cal - 溫度: 14°C - 濕度: 89%
Pace: 07'28" / 07'00" / 07'44" / 07'28" / 08'12" / 07'36" / 07'08" / 07'20" / 06'44" / 22'20" / 08'00" / 07'28" / 07'56" / 07'32" / 07'48" / 07'12" / 06'44" / 07'36" / 07'36" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'42") | 1002 / 1002 |
| 2 | | 07'06" (+00'21") | 1004 / 2006 |
| 3 | | 07'44" (+00'59") | 996 / 3002 |
| 4 | | 07'29" (+00'44") | 998 / 4000 |
| 5 | | 08'10" (+01'25") | 1000 / 5001 |
| 6 | | 07'36" (+00'51") | 998 / 5999 |
| 7 | | 07'09" (+00'24") | 997 / 6996 |
| 8 | | 07'21" (+00'36") | 1006 / 8002 |
| 9 | | 06'45" | 997 / 8999 |
| 10 | | 07'19" (+00'34") | 1000 / 9999 |
| 11 | | 07'59" (+01'14") | 1002 / 11001 |
| 12 | | 07'28" (+00'43") | 999 / 12001 |
| 13 | | 07'57" (+01'12") | 997 / 12998 |
| 14 | | 07'31" (+00'46") | 1002 / 14000 |
| 15 | | 07'48" (+01'03") | 1000 / 15000 |
| 16 | | 07'17" (+00'32") | 995 / 15995 |
| 17 | | 06'47" (+00'02") | 1002 / 16997 |
| 18 | | 07'35" (+00'50") | 1000 / 17999 |
| 19 | | 07'34" (+00'49") | 994 / 18993 |
| 20 | | 08'14" (+01'29") | 87 / 19080 |
2月累積里程 : 44.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'00" | 00:14'28" |
| 3 | 07'44" | 00:22'12" |
| 4 | 07'28" | 00:29'40" |
| 5 | 08'12" | 00:37'52" |
| 6 | 07'36" | 00:45'28" |
| 7 | 07'08" | 00:52'36" |
| 8 | 07'20" | 00:59'56" |
| 9 | 06'44" | 01:06'40" |
| 10 | 22'20" | 01:29'00" |
| 11 | 08'00" | 01:37'00" |
| 12 | 07'28" | 01:44'28" |
| 13 | 07'56" | 01:52'24" |
| 14 | 07'32" | 01:59'56" |
| 15 | 07'48" | 02:07'44" |
| 16 | 07'12" | 02:14'56" |
| 17 | 06'44" | 02:21'40" |
| 18 | 07'36" | 02:29'16" |
| 19 | 07'36" | 02:36'52" |
| 19.1 | 11'40" | 02:37'48" |
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