15.0 km | 01:28:01 | 05:51/km日期: 2018-06-28 20:07 - 總爬升: 287 m - 地點: 柴山 山海宮 - 天氣: 晴 - 平均心率: 163 - 卡路里: 853 Cal - 總步數: 15384 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'41" / 05'55" / 05'36" / 05'51" / 05'53" / 05'44" / 06'07" / 06'08" / 05'38" / 05'52" / 05'56" / 05'55" / 05'39" / 05'26" / 05'21" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'24") | 1005 / 1005 | 166 / 90 |
| 2 | | 05'54" (+00'39") | 1002 / 2007 | 180 / 93 |
| 3 | | 05'35" (+00'20") | 1000 / 3008 | 181 / 98 |
| 4 | | 05'49" (+00'34") | 1003 / 4011 | 180 / 94 |
| 5 | | 05'52" (+00'37") | 1002 / 5013 | 178 / 95 |
| 6 | | 05'44" (+00'29") | 1008 / 6021 | 177 / 98 |
| 7 | | 06'06" (+00'51") | 1001 / 7023 | 174 / 93 |
| 8 | | 06'09" (+00'54") | 1002 / 8026 | 171 / 94 |
| 9 | | 05'40" (+00'25") | 1002 / 9028 | 172 / 102 |
| 10 | | 05'52" (+00'37") | 1010 / 10039 | 172 / 98 |
| 11 | | 05'47" (+00'32") | 1003 / 11042 | 172 / 100 |
| 12 | | 06'02" (+00'47") | 1004 / 12047 | 172 / 96 |
| 13 | | 05'32" (+00'17") | 1002 / 13049 | 173 / 103 |
| 14 | | 05'26" (+00'11") | 1007 / 14057 | 173 / 105 |
| 15 | | 05'15" | 1006 / 15063 | 173 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 :
101.44 km 
Saucony ProGrid Mirage3 累積 :
1340.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'55" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'44" | 00:35'40" |
| 7 | 06'07" | 00:41'47" |
| 8 | 06'08" | 00:47'55" |
| 9 | 05'38" | 00:53'33" |
| 10 | 05'52" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 05'55" | 01:11'16" |
| 13 | 05'39" | 01:16'55" |
| 14 | 05'26" | 01:22'21" |
| 15 | 05'21" | 01:27'42" |
| 15.0 | 13'42" | 01:28'01" |
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