15.6 km | 01:16:51 | 04:56/km日期: 2018-06-25 19:31 - 總爬升: 252 m - 平均心率: 154 - 卡路里: 1026 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 04'50" / 04'49" / 11'19" / 04'44" / 04'50" / 05'06" / 05'16" / 05'04" / 05'02" / 05'18" / 05'00" / 04'51" / 05'05" / 04'54" / 04'54" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'06") | 1000 / 1000 |
2 | | 04'48" (+00'04") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 04'49" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'21") | 1000 / 6000 |
7 | | 04'50" (+00'06") | 1000 / 7000 |
8 | | 05'03" (+00'19") | 1000 / 8000 |
9 | | 05'02" (+00'18") | 1000 / 9000 |
10 | | 05'17" (+00'33") | 1000 / 10000 |
11 | | 05'00" (+00'16") | 1000 / 11000 |
12 | | 04'51" (+00'07") | 1000 / 12000 |
13 | | 05'05" (+00'21") | 1000 / 13000 |
14 | | 04'54" (+00'10") | 1000 / 14000 |
15 | | 04'54" (+00'10") | 1000 / 15000 |
16 | | 04'52" (+00'08") | 551 / 15551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
186.11 km 美津濃 皇速 累積 :
2026.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 11'19" | 00:20'58" |
4 | 04'44" | 00:25'42" |
5 | 04'50" | 00:30'32" |
6 | 05'06" | 00:35'38" |
7 | 05'16" | 00:40'54" |
8 | 05'04" | 00:45'58" |
9 | 05'02" | 00:51'00" |
10 | 05'18" | 00:56'18" |
11 | 05'00" | 01:01'18" |
12 | 04'51" | 01:06'09" |
13 | 05'05" | 01:11'14" |
14 | 04'54" | 01:16'08" |
15 | 04'54" | 01:21'02" |
15.6 | 04'53" | 01:23'44" |