16.8 km | 05:22:18 | 19:13/km日期: 2018-06-24 10:05 - 總爬升: 1200 m - 平均心率: 142 - 卡路里: 1947 Cal - 平均步頻: 122 - 溫度: 31°C - 濕度: 70%
Pace: 25'29" / 34'39" / 36'44" / 16'25" / 11'42" / 15'15" / 13'05" / 52'49" / 19'51" / 14'58" / 14'46" / 16'25" / 15'51" / 06'11" / 15'17" / 12'05" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'27" (+19'16") | 1000 / 1000 |
| 2 | | 34'39" (+28'28") | 1000 / 2000 |
| 3 | | 36'44" (+30'33") | 1000 / 3000 |
| 4 | | 16'24" (+10'13") | 1000 / 4000 |
| 5 | | 11'42" (+05'31") | 1000 / 5000 |
| 6 | | 15'14" (+09'03") | 1000 / 6000 |
| 7 | | 13'04" (+06'53") | 1000 / 7000 |
| 8 | | 47'41" (+41'30") | 1000 / 8000 |
| 9 | | 19'51" (+13'40") | 1000 / 9000 |
| 10 | | 14'58" (+08'47") | 1000 / 10000 |
| 11 | | 14'45" (+08'34") | 1000 / 11000 |
| 12 | | 16'25" (+10'14") | 1000 / 12000 |
| 13 | | 15'50" (+09'39") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 15'17" (+09'06") | 1000 / 15000 |
| 16 | | 12'04" (+05'53") | 1000 / 16000 |
| 17 | | 07'48" (+01'37") | 760 / 16760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 62.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'29" | 00:25'29" |
| 2 | 34'39" | 01:00'08" |
| 3 | 36'44" | 01:36'52" |
| 4 | 16'25" | 01:53'17" |
| 5 | 11'42" | 02:04'59" |
| 6 | 15'15" | 02:20'14" |
| 7 | 13'05" | 02:33'19" |
| 8 | 52'49" | 03:26'08" |
| 9 | 19'51" | 03:45'59" |
| 10 | 14'58" | 04:00'57" |
| 11 | 14'46" | 04:15'43" |
| 12 | 16'25" | 04:32'08" |
| 13 | 15'51" | 04:47'59" |
| 14 | 06'11" | 04:54'10" |
| 15 | 15'17" | 05:09'27" |
| 16 | 12'05" | 05:21'32" |
| 16.8 | 09'09" | 05:28'30" |
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