11.2 km | 00:58:48 | 05:15/km日期: 2018-06-29 00:24 - 平均心率: 129 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'48" / 05'52" / 05'06" / 05'13" / 05'16" / 05'23" / 05'25" / 05'58" / 05'22" / 05'23" / 05'37" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'17") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
410.21 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'06" | 00:16'46" |
| 4 | 05'13" | 00:21'59" |
| 5 | 05'16" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'25" | 00:38'03" |
| 8 | 05'58" | 00:44'01" |
| 9 | 05'22" | 00:49'23" |
| 10 | 05'23" | 00:54'46" |
| 11 | 05'37" | 01:00'23" |
| 11.2 | 06'04" | 01:01'26" |
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