8.0 km | 00:51:51 | 06:28/km日期: 2014-02-25 17:42 - 卡路里: 519 Cal - 溫度: 25°C - 濕度: 54%
Pace: 05'42" / 06'12" / 06'26" / 06'02" / 06'13" / 06'19" / 06'17" / 06'01" / 164'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'30") | 200 / 200 |
| 2 | | 05'55" (+00'40") | 200 / 400 |
| 3 | | 05'15" | 200 / 600 |
| 4 | | 06'15" (+01'00") | 200 / 800 |
| 5 | | 06'10" (+00'55") | 200 / 1000 |
| 6 | | 06'20" (+01'05") | 200 / 1200 |
| 7 | | 06'20" (+01'05") | 200 / 1400 |
| 8 | | 06'35" (+01'20") | 200 / 1599 |
| 9 | | 06'00" (+00'45") | 200 / 1799 |
| 10 | | 06'40" (+01'25") | 200 / 1999 |
| 11 | | 07'05" (+01'50") | 200 / 2199 |
| 12 | | 06'00" (+00'45") | 200 / 2400 |
| 13 | | 07'20" (+02'05") | 200 / 2600 |
| 14 | | 06'10" (+00'55") | 200 / 2800 |
| 15 | | 06'35" (+01'20") | 200 / 3000 |
| 16 | | 06'25" (+01'10") | 200 / 3200 |
| 17 | | 07'00" (+01'45") | 200 / 3400 |
| 18 | | 06'45" (+01'30") | 200 / 3600 |
| 19 | | 06'25" (+01'10") | 200 / 3800 |
| 20 | | 06'25" (+01'10") | 200 / 4000 |
| 21 | | 06'45" (+01'30") | 200 / 4200 |
| 22 | | 06'10" (+00'55") | 200 / 4400 |
| 23 | | 07'10" (+01'55") | 200 / 4600 |
| 24 | | 06'20" (+01'05") | 200 / 4800 |
| 25 | | 06'45" (+01'30") | 200 / 5000 |
| 26 | | 06'40" (+01'25") | 200 / 5200 |
| 27 | | 06'30" (+01'15") | 200 / 5400 |
| 28 | | 06'45" (+01'30") | 200 / 5600 |
| 29 | | 06'20" (+01'05") | 200 / 5800 |
| 30 | | 06'35" (+01'20") | 200 / 6000 |
| 31 | | 06'40" (+01'25") | 200 / 6200 |
| 32 | | 07'15" (+02'00") | 200 / 6400 |
| 33 | | 05'40" (+00'25") | 200 / 6600 |
| 34 | | 06'50" (+01'35") | 200 / 6800 |
| 35 | | 07'05" (+01'50") | 200 / 7000 |
| 36 | | 06'15" (+01'00") | 200 / 7200 |
| 37 | | 06'15" (+01'00") | 200 / 7400 |
| 38 | | 06'35" (+01'20") | 200 / 7600 |
| 39 | | 06'25" (+01'10") | 200 / 7800 |
| 40 | | 06'00" (+00'45") | 200 / 8000 |
| 41 | | 05'43" (+00'28") | 26 / 8026 |
2月累積里程 : 132.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'12" | 00:11'54" |
| 3 | 06'26" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 06'13" | 00:30'35" |
| 6 | 06'19" | 00:36'54" |
| 7 | 06'17" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 8.0 | 100'38" | 00:51'50" |
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