19.3 km | 02:11:06 | 06:47/km日期: 2018-06-30 13:37 - 總爬升: 302 m - 平均心率: 115 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 07'54" / 06'38" / 07'38" / 15'05" / 06'32" / 06'30" / 06'34" / 06'35" / 06'42" / 06'52" / 06'48" / 06'48" / 07'47" / 06'33" / 06'42" / 06'44" / 06'42" / 06'40" / 06'37" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'24") | 1000 / 1000 |
2 | | 06'37" (+00'07") | 1000 / 2000 |
3 | | 07'37" (+01'07") | 1000 / 3000 |
4 | | 06'47" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'01") | 1000 / 5000 |
6 | | 06'30" | 1000 / 6000 |
7 | | 06'34" (+00'04") | 1000 / 7000 |
8 | | 06'34" (+00'04") | 1000 / 8000 |
9 | | 06'42" (+00'12") | 1000 / 9000 |
10 | | 06'51" (+00'21") | 1000 / 10000 |
11 | | 06'48" (+00'18") | 1000 / 11000 |
12 | | 06'47" (+00'17") | 1000 / 12000 |
13 | | 06'41" (+00'11") | 1000 / 13000 |
14 | | 06'38" (+00'08") | 1000 / 14000 |
15 | | 06'41" (+00'11") | 1000 / 15000 |
16 | | 06'44" (+00'14") | 1000 / 16000 |
17 | | 06'42" (+00'12") | 1000 / 17000 |
18 | | 06'39" (+00'09") | 1000 / 18000 |
19 | | 06'37" (+00'07") | 1000 / 19000 |
20 | | 06'59" (+00'29") | 293 / 19293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 591.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'38" | 00:14'32" |
3 | 07'38" | 00:22'10" |
4 | 15'05" | 00:37'15" |
5 | 06'32" | 00:43'47" |
6 | 06'30" | 00:50'17" |
7 | 06'34" | 00:56'51" |
8 | 06'35" | 01:03'26" |
9 | 06'42" | 01:10'08" |
10 | 06'52" | 01:17'00" |
11 | 06'48" | 01:23'48" |
12 | 06'48" | 01:30'36" |
13 | 07'47" | 01:38'23" |
14 | 06'33" | 01:44'56" |
15 | 06'42" | 01:51'38" |
16 | 06'44" | 01:58'22" |
17 | 06'42" | 02:05'04" |
18 | 06'40" | 02:11'44" |
19 | 06'37" | 02:18'21" |
19.3 | 07'02" | 02:20'25" |