19.9 km | 02:42:18 | 08:08/km日期: 2018-06-24 06:02 - 總爬升: 683 m - 平均心率: 152 - 卡路里: 1282 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 06'10" / 06'08" / 06'19" / 07'32" / 10'24" / 13'25" / 06'28" / 05'41" / 05'35" / 12'10" / 12'22" / 12'15" / 17'35" / 05'37" / 16'38" / 13'15" / 07'03" / 05'02" / 05'10" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 1000 / 1000 |
2 | | 06'08" (+01'07") | 1000 / 2000 |
3 | | 06'19" (+01'18") | 1000 / 3000 |
4 | | 07'00" (+01'59") | 1000 / 4000 |
5 | | 10'23" (+05'22") | 1000 / 5000 |
6 | | 12'05" (+07'04") | 1000 / 6000 |
7 | | 06'27" (+01'26") | 1000 / 7000 |
8 | | 05'41" (+00'40") | 1000 / 8000 |
9 | | 05'35" (+00'34") | 1000 / 9000 |
10 | | 09'36" (+04'35") | 1000 / 10000 |
11 | | 12'22" (+07'21") | 1000 / 11000 |
12 | | 12'14" (+07'13") | 1000 / 12000 |
13 | | 11'18" (+06'17") | 1000 / 13000 |
14 | | 05'37" (+00'36") | 1000 / 14000 |
15 | | 09'20" (+04'19") | 1000 / 15000 |
16 | | 11'41" (+06'40") | 1000 / 16000 |
17 | | 07'19" (+02'18") | 1000 / 17000 |
18 | | 05'01" | 1000 / 18000 |
19 | | 05'10" (+00'09") | 1000 / 19000 |
20 | | 07'20" (+02'19") | 919 / 19919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
6月累積里程 : 91.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'08" | 00:12'18" |
3 | 06'19" | 00:18'37" |
4 | 07'32" | 00:26'09" |
5 | 10'24" | 00:36'33" |
6 | 13'25" | 00:49'58" |
7 | 06'28" | 00:56'26" |
8 | 05'41" | 01:02'07" |
9 | 05'35" | 01:07'42" |
10 | 12'10" | 01:19'52" |
11 | 12'22" | 01:32'14" |
12 | 12'15" | 01:44'29" |
13 | 17'35" | 02:02'04" |
14 | 05'37" | 02:07'41" |
15 | 16'38" | 02:24'19" |
16 | 13'15" | 02:37'34" |
17 | 07'03" | 02:44'37" |
18 | 05'02" | 02:49'39" |
19 | 05'10" | 02:54'49" |
19.9 | 07'20" | 03:01'34" |