16.0 km | 03:48:23 | 14:15/km日期: 2018-07-01 09:03 - 總爬升: 307 m - 平均心率: 106 - 卡路里: 951 Cal - 平均步頻: 118 - 溫度: 35°C - 濕度: 57%
Pace: 20'45" / 13'27" / 13'32" / 17'26" / 19'32" / 13'27" / 13'30" / 12'21" / 17'58" / 13'15" / 12'10" / 12'41" / 13'25" / 11'25" / 12'18" / 11'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'45" (+09'40") | 1000 / 1000 |
| 2 | | 13'26" (+02'21") | 1000 / 2000 |
| 3 | | 13'32" (+02'27") | 1000 / 3000 |
| 4 | | 17'25" (+06'20") | 1000 / 4000 |
| 5 | | 19'31" (+08'26") | 1000 / 5000 |
| 6 | | 13'27" (+02'22") | 1000 / 6000 |
| 7 | | 13'29" (+02'24") | 1000 / 7000 |
| 8 | | 12'21" (+01'16") | 1000 / 8000 |
| 9 | | 17'58" (+06'53") | 1000 / 9000 |
| 10 | | 13'14" (+02'09") | 1000 / 10000 |
| 11 | | 12'10" (+01'05") | 1000 / 11000 |
| 12 | | 12'40" (+01'35") | 1000 / 12000 |
| 13 | | 13'25" (+02'20") | 1000 / 13000 |
| 14 | | 11'25" (+00'20") | 1000 / 14000 |
| 15 | | 12'18" (+01'13") | 1000 / 15000 |
| 16 | | 11'05" | 1000 / 16000 |
| 17 | | 12'54" (+01'49") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 182.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'45" | 00:20'45" |
| 2 | 13'27" | 00:34'12" |
| 3 | 13'32" | 00:47'44" |
| 4 | 17'26" | 01:05'10" |
| 5 | 19'32" | 01:24'42" |
| 6 | 13'27" | 01:38'09" |
| 7 | 13'30" | 01:51'39" |
| 8 | 12'21" | 02:04'00" |
| 9 | 17'58" | 02:21'58" |
| 10 | 13'15" | 02:35'13" |
| 11 | 12'10" | 02:47'23" |
| 12 | 12'41" | 03:00'04" |
| 13 | 13'25" | 03:13'29" |
| 14 | 11'25" | 03:24'54" |
| 15 | 12'18" | 03:37'12" |
| 16 | 11'06" | 03:48'18" |
| 16.0 | 12'24" | 03:48'23" |
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