10.7 km | 01:45:07 | 09:51/km日期: 2018-06-30 14:02 - 總爬升: 332 m - 卡路里: 584 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 14'17" / 05'47" / 08'42" / 13'00" / 10'33" / 09'42" / 09'50" / 08'36" / 08'49" / 08'43" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'21" (+08'35") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 08'42" (+02'56") | 1000 / 3000 |
4 | | 12'57" (+07'11") | 1000 / 4000 |
5 | | 10'34" (+04'48") | 1000 / 5000 |
6 | | 09'42" (+03'56") | 1000 / 6000 |
7 | | 09'49" (+04'03") | 1000 / 7000 |
8 | | 08'36" (+02'50") | 1000 / 8000 |
9 | | 08'48" (+03'02") | 1000 / 9000 |
10 | | 08'43" (+02'57") | 1000 / 10000 |
11 | | 10'38" (+04'52") | 664 / 10664 |
6月累積里程 : 231.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'17" | 00:14'17" |
2 | 05'47" | 00:20'04" |
3 | 08'42" | 00:28'46" |
4 | 13'00" | 00:41'46" |
5 | 10'33" | 00:52'19" |
6 | 09'42" | 01:02'01" |
7 | 09'50" | 01:11'51" |
8 | 08'36" | 01:20'27" |
9 | 08'49" | 01:29'16" |
10 | 08'43" | 01:37'59" |
10.7 | 10'39" | 01:45'04" |