12.7 km | 01:00:18 | 04:44/km日期: 2014-02-27 19:32 - 平均心率: 41 - 卡路里: 952 Cal - 溫度: 23°C - 濕度: 61%
Pace: 04'51" / 03'57" / 04'54" / 04'43" / 05'01" / 04'38" / 04'45" / 04'59" / 04'55" / 04'55" / 04'45" / 04'28" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'50") | 1011 / 1011 |
2 | | 04'00" | 1077 / 2088 |
3 | | 04'53" (+00'53") | 1008 / 3097 |
4 | | 04'44" (+00'44") | 1006 / 4104 |
5 | | 05'00" (+01'00") | 1010 / 5115 |
6 | | 04'35" (+00'35") | 1044 / 6159 |
7 | | 04'44" (+00'44") | 1008 / 7168 |
8 | | 05'03" (+01'03") | 1009 / 8177 |
9 | | 04'54" (+00'54") | 1009 / 9187 |
10 | | 04'48" (+00'48") | 1010 / 10197 |
11 | | 04'49" (+00'49") | 1008 / 11206 |
12 | | 04'25" (+00'25") | 1004 / 12211 |
13 | | 04'49" (+00'49") | 520 / 12732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.41 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 03'57" | 00:08'48" |
3 | 04'54" | 00:13'42" |
4 | 04'43" | 00:18'25" |
5 | 05'01" | 00:23'26" |
6 | 04'38" | 00:28'04" |
7 | 04'45" | 00:32'49" |
8 | 04'59" | 00:37'48" |
9 | 04'55" | 00:42'43" |
10 | 04'55" | 00:47'38" |
11 | 04'45" | 00:52'23" |
12 | 04'28" | 00:56'51" |
12.7 | 04'42" | 01:00'18" |