9.2 km | 00:46:02 | 04:59/km日期: 2018-06-28 19:14 - 平均心率: 163 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 04'42" / 04'42" / 04'50" / 05'08" / 05'06" / 05'01" / 04'59" / 05'12" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'01") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'08" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 04'59" (+00'18") | 1000 / 7000 |
| 8 | | 05'12" (+00'31") | 1000 / 8000 |
| 9 | | 05'13" (+00'32") | 1000 / 9000 |
| 10 | | 05'03" (+00'22") | 226 / 9226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 42.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'50" | 00:14'14" |
| 4 | 05'08" | 00:19'22" |
| 5 | 05'06" | 00:24'28" |
| 6 | 05'01" | 00:29'29" |
| 7 | 04'59" | 00:34'28" |
| 8 | 05'12" | 00:39'40" |
| 9 | 05'13" | 00:44'53" |
| 9.2 | 05'04" | 00:46'02" |
展開計圈分析
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