16.6 km | 01:19:45 | 04:48/km日期: 2018-07-02 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 866 Cal - 總步數: 13718 - 平均步頻: 172 - 平均步幅: 121 cm - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 05'18" / 04'55" / 04'49" / 04'54" / 04'49" / 04'52" / 04'48" / 04'47" / 04'48" / 04'49" / 04'44" / 04'38" / 04'38" / 04'37" / 04'44" / 04'42" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'42") | 1005 / 1005 | 169 / 111 |
2 | | 04'52" (+00'18") | 1008 / 2013 | 171 / 119 |
3 | | 04'48" (+00'14") | 1002 / 3016 | 171 / 121 |
4 | | 04'52" (+00'18") | 1005 / 4022 | 170 / 120 |
5 | | 04'49" (+00'15") | 1007 / 5030 | 170 / 121 |
6 | | 04'49" (+00'15") | 1009 / 6039 | 170 / 121 |
7 | | 04'44" (+00'10") | 1011 / 7050 | 171 / 123 |
8 | | 04'45" (+00'11") | 1006 / 8057 | 171 / 123 |
9 | | 04'45" (+00'11") | 1008 / 9066 | 171 / 122 |
10 | | 04'47" (+00'13") | 1005 / 10071 | 171 / 121 |
11 | | 04'44" (+00'10") | 1008 / 11080 | 173 / 121 |
12 | | 04'34" | 1001 / 12081 | 174 / 125 |
13 | | 04'39" (+00'05") | 1003 / 13085 | 174 / 122 |
14 | | 04'35" (+00'01") | 1006 / 14091 | 174 / 125 |
15 | | 04'44" (+00'10") | 1009 / 15101 | 173 / 121 |
16 | | 04'37" (+00'03") | 1007 / 16108 | 173 / 124 |
17 | | 04'38" (+00'04") | 600 / 16708 | 172 / 125 |
7月累積里程 :
555.49 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'55" | 00:10'13" |
3 | 04'49" | 00:15'02" |
4 | 04'54" | 00:19'56" |
5 | 04'49" | 00:24'45" |
6 | 04'52" | 00:29'37" |
7 | 04'48" | 00:34'25" |
8 | 04'47" | 00:39'12" |
9 | 04'48" | 00:44'00" |
10 | 04'49" | 00:48'49" |
11 | 04'44" | 00:53'33" |
12 | 04'38" | 00:58'11" |
13 | 04'38" | 01:02'49" |
14 | 04'37" | 01:07'26" |
15 | 04'44" | 01:12'10" |
16 | 04'42" | 01:16'52" |
16.6 | 04'48" | 01:19'45" |