12.0 km | 01:23:02 | 06:54/km日期: 2018-06-30 05:42 - 平均心率: 168 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 04'17" / 06'10" / 06'11" / 06'30" / 07'25" / 06'06" / 09'56" / 06'49" / 08'43" / 06'43" / 06'46" / 09'58" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'16" (+00'11") | 1000 / 7000 |
| 8 | | 06'48" (+00'43") | 1000 / 8000 |
| 9 | | 08'42" (+02'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'37") | 1000 / 10001 |
| 11 | | 06'46" (+00'41") | 1000 / 11001 |
| 12 | | 09'58" (+03'53") | 1000 / 12001 |
| 13 | | 13'57" (+07'52") | 17 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 : 62.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 06'10" | 00:10'27" |
| 3 | 06'11" | 00:16'38" |
| 4 | 06'30" | 00:23'08" |
| 5 | 07'25" | 00:30'33" |
| 6 | 06'06" | 00:36'39" |
| 7 | 09'56" | 00:46'35" |
| 8 | 06'49" | 00:53'24" |
| 9 | 08'43" | 01:02'07" |
| 10 | 06'43" | 01:08'50" |
| 11 | 06'46" | 01:15'36" |
| 12 | 09'58" | 01:25'34" |
| 12.0 | 13'20" | 01:25'49" |
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