19.8 km | 02:02:22 | 06:09/km日期: 2012-11-03 15:57 - 地點: 微風運河<-->八里左岸 - 天氣: 微微風 - 卡路里: 1072 Cal - 溫度: 28°C - 濕度: 51%
Pace: 05'46" / 05'48" / 05'55" / 05'47" / 05'44" / 05'43" / 05'43" / 06'18" / 06'14" / 06'11" / 06'16" / 06'50" / 06'08" / 06'12" / 06'15" / 06'16" / 07'00" / 06'29" / 06'19" / 06'26" /
11月累積里程 :
176.17 km 
ASICS GEL-KAYANO 18 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'55" | 00:17'29" |
4 | 05'47" | 00:23'16" |
5 | 05'44" | 00:29'00" |
6 | 05'43" | 00:34'43" |
7 | 05'43" | 00:40'26" |
8 | 06'18" | 00:46'44" |
9 | 06'14" | 00:52'58" |
10 | 06'11" | 00:59'09" |
11 | 06'16" | 01:05'25" |
12 | 06'50" | 01:12'15" |
13 | 06'08" | 01:18'23" |
14 | 06'12" | 01:24'35" |
15 | 06'15" | 01:30'50" |
16 | 06'16" | 01:37'06" |
17 | 07'00" | 01:44'06" |
18 | 06'29" | 01:50'35" |
19 | 06'19" | 01:56'54" |
19.8 | 06'26" | 02:02'22" |