10.3 km | 00:46:25 | 04:31/km日期: 2018-07-03 06:03 - 卡路里: 573 Cal - 總步數: 9080 - 平均步頻: 195 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 04'22" / 04'33" / 04'54" / 04'45" / 04'39" / 04'43" / 04'42" / 04'28" / 04'21" / 03'52" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" (+00'42") | 428 / 428 | 197 / 110 |
2 | | 04'16" (+00'23") | 437 / 865 | 203 / 115 |
3 | | 04'19" (+00'26") | 446 / 1311 | 203 / 113 |
4 | | 04'29" (+00'36") | 446 / 1757 | 202 / 110 |
5 | | 04'58" (+01'05") | 425 / 2182 | 197 / 101 |
6 | | 04'55" (+01'02") | 426 / 2609 | 200 / 101 |
7 | | 04'40" (+00'47") | 434 / 3044 | 196 / 108 |
8 | | 04'41" (+00'48") | 429 / 3473 | 198 / 107 |
9 | | 04'48" (+00'55") | 419 / 3892 | 167 / 123 |
10 | | 04'47" (+00'54") | 413 / 4306 | 198 / 104 |
11 | | 04'28" (+00'35") | 443 / 4749 | 197 / 113 |
12 | | 04'50" (+00'57") | 405 / 5155 | 196 / 105 |
13 | | 04'37" (+00'44") | 413 / 5569 | 201 / 107 |
14 | | 04'45" (+00'52") | 427 / 5997 | 182 / 115 |
15 | | 04'49" (+00'56") | 414 / 6411 | 201 / 103 |
16 | | 04'34" (+00'41") | 430 / 6841 | 183 / 119 |
17 | | 04'29" (+00'36") | 430 / 7272 | 198 / 112 |
18 | | 04'36" (+00'43") | 416 / 7688 | 198 / 109 |
19 | | 04'22" (+00'29") | 435 / 8123 | 197 / 115 |
20 | | 04'34" (+00'41") | 422 / 8545 | 191 / 114 |
21 | | 04'09" (+00'16") | 425 / 8971 | 194 / 123 |
22 | | 03'58" (+00'05") | 436 / 9407 | 199 / 126 |
23 | | 03'53" | 436 / 9844 | 196 / 130 |
24 | | 03'47" | 431 / 10275 | 191 / 138 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'33" | 00:08'55" |
3 | 04'54" | 00:13'49" |
4 | 04'45" | 00:18'34" |
5 | 04'39" | 00:23'13" |
6 | 04'43" | 00:27'56" |
7 | 04'42" | 00:32'38" |
8 | 04'28" | 00:37'06" |
9 | 04'21" | 00:41'27" |
10 | 03'52" | 00:45'19" |
10.3 | 03'58" | 00:46'25" |