45.9 km | 10:44:32 | 14:02/km日期: 2018-06-23 03:05 - 總爬升: 1263 m - 卡路里: 1858 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 09'03" / 10'42" / 07'06" / 06'54" / 07'09" / 07'05" / 07'45" / 08'54" / 07'22" / 09'01" / 08'27" / 08'56" / 08'47" / 08'42" / 08'11" / 06'45" / 06'44" / 14'53" / 24'45" / 35'23" / 34'48" / 27'01" / 38'46" / 20'42" / 35'31" / 42'13" / 34'19" / 14'06" / 14'49" / 14'33" / 10'15" / 12'35" / 16'33" / 15'22" / 14'32" / 12'14" / 13'28" / 13'33" / 14'32" / 13'28" / 15'38" / 13'51" / 12'48" / 14'12" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+02'19") | 1000 / 1000 |
2 | | 10'42" (+03'59") | 1000 / 2000 |
3 | | 07'05" (+00'22") | 1000 / 3000 |
4 | | 06'53" (+00'10") | 1000 / 4000 |
5 | | 07'09" (+00'26") | 1000 / 5000 |
6 | | 07'05" (+00'22") | 1000 / 6000 |
7 | | 07'43" (+01'00") | 1000 / 7000 |
8 | | 08'54" (+02'11") | 1000 / 8000 |
9 | | 07'21" (+00'38") | 1000 / 9000 |
10 | | 09'00" (+02'17") | 1000 / 10000 |
11 | | 08'27" (+01'44") | 1000 / 11000 |
12 | | 08'55" (+02'12") | 1000 / 12000 |
13 | | 08'47" (+02'04") | 1000 / 13000 |
14 | | 08'42" (+01'59") | 1000 / 14000 |
15 | | 08'10" (+01'27") | 1000 / 15000 |
16 | | 06'44" (+00'01") | 1000 / 16000 |
17 | | 06'43" | 1000 / 17000 |
18 | | 14'53" (+08'10") | 1000 / 18000 |
19 | | 24'37" (+17'54") | 1000 / 19000 |
20 | | 35'30" (+28'47") | 1000 / 20000 |
21 | | 34'47" (+28'04") | 1000 / 21000 |
22 | | 27'01" (+20'18") | 1000 / 22000 |
23 | | 38'46" (+32'03") | 1000 / 23000 |
24 | | 20'30" (+13'47") | 1000 / 24000 |
25 | | 35'42" (+28'59") | 1000 / 25000 |
26 | | 35'03" (+28'20") | 1000 / 26000 |
27 | | 14'05" (+07'22") | 1000 / 27000 |
28 | | 14'49" (+08'06") | 1000 / 28000 |
29 | | 14'32" (+07'49") | 1000 / 29000 |
30 | | 10'15" (+03'32") | 1000 / 30000 |
31 | | 12'34" (+05'51") | 1000 / 31000 |
32 | | 16'31" (+09'48") | 1000 / 32000 |
33 | | 15'24" (+08'41") | 1000 / 33000 |
34 | | 14'32" (+07'49") | 1000 / 34000 |
35 | | 12'13" (+05'30") | 1000 / 35000 |
36 | | 13'28" (+06'45") | 1000 / 36000 |
37 | | 13'33" (+06'50") | 1000 / 37000 |
38 | | 14'31" (+07'48") | 1000 / 38000 |
39 | | 13'28" (+06'45") | 1000 / 39000 |
40 | | 15'38" (+08'55") | 1000 / 40000 |
41 | | 13'50" (+07'07") | 1000 / 41000 |
42 | | 12'47" (+06'04") | 1000 / 42000 |
43 | | 14'11" (+07'28") | 1000 / 43000 |
44 | | 04'06" | 888 / 43888 |
6月累積里程 : 112.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'03" | 00:09'03" |
2 | 10'42" | 00:19'45" |
3 | 07'06" | 00:26'51" |
4 | 06'54" | 00:33'45" |
5 | 07'09" | 00:40'54" |
6 | 07'05" | 00:47'59" |
7 | 07'45" | 00:55'44" |
8 | 08'54" | 01:04'38" |
9 | 07'22" | 01:12'00" |
10 | 09'01" | 01:21'01" |
11 | 08'27" | 01:29'28" |
12 | 08'56" | 01:38'24" |
13 | 08'47" | 01:47'11" |
14 | 08'42" | 01:55'53" |
15 | 08'11" | 02:04'04" |
16 | 06'45" | 02:10'49" |
17 | 06'44" | 02:17'33" |
18 | 14'53" | 02:32'26" |
19 | 24'45" | 02:57'11" |
20 | 35'23" | 03:32'34" |
21 | 34'48" | 04:07'22" |
22 | 27'01" | 04:34'23" |
23 | 38'46" | 05:13'09" |
24 | 20'42" | 05:33'51" |
25 | 35'31" | 06:09'22" |
26 | 42'13" | 06:51'35" |
27 | 34'19" | 07:25'54" |
28 | 14'06" | 07:40'00" |
29 | 14'49" | 07:54'49" |
30 | 14'33" | 08:09'22" |
31 | 10'15" | 08:19'37" |
32 | 12'35" | 08:32'12" |
33 | 16'33" | 08:48'45" |
34 | 15'22" | 09:04'07" |
35 | 14'32" | 09:18'39" |
36 | 12'14" | 09:30'53" |
37 | 13'28" | 09:44'21" |
38 | 13'33" | 09:57'54" |
39 | 14'32" | 10:12'26" |
40 | 13'28" | 10:25'54" |
41 | 15'38" | 10:41'32" |
42 | 13'51" | 10:55'23" |
43 | 12'48" | 11:08'11" |
44 | 14'12" | 11:22'23" |
43.9 | -32'-31" | 11:26'01" |