12.1 km | 01:08:04 | 05:38/km日期: 2018-07-04 13:01 - 地點: 300公尺暖身場 - 卡路里: 1029 Cal - 溫度: 34°C - 濕度: 46% - PM2.5: 良好(5)
Pace: 05'49" / 05'42" / 05'38" / 05'34" / 05'30" / 05'34" / 05'34" / 05'48" / 05'34" / 05'30" / 05'29" / 05'24" / 14'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'18") | 2011 / 2011 |
2 | | 05'36" (+00'10") | 2023 / 4034 |
3 | | 05'32" (+00'06") | 2018 / 6052 |
4 | | 05'40" (+00'14") | 2016 / 8069 |
5 | | 05'31" (+00'05") | 2016 / 10085 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 05'38" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'30" | 00:28'13" |
6 | 05'34" | 00:33'47" |
7 | 05'34" | 00:39'21" |
8 | 05'48" | 00:45'09" |
9 | 05'34" | 00:50'43" |
10 | 05'30" | 00:56'13" |
11 | 05'29" | 01:01'42" |
12 | 05'24" | 01:07'06" |
12.1 | 14'52" | 01:08'04" |