10.1 km | 01:10:48 | 06:58/km日期: 2018-07-04 19:11 - 卡路里: 585 Cal - 平均步頻: 176 - PM2.5: 良好(13)
Pace: 09'07" / 07'34" / 06'33" / 06'45" / 06'34" / 06'30" / 06'36" / 06'34" / 06'38" / 07'19" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+02'38") | 1000 / 1000 |
2 | | 07'33" (+01'04") | 1000 / 2000 |
3 | | 06'34" (+00'05") | 1000 / 3000 |
4 | | 06'44" (+00'15") | 1000 / 4000 |
5 | | 06'34" (+00'05") | 1000 / 5000 |
6 | | 06'29" | 1000 / 6000 |
7 | | 06'35" (+00'06") | 1000 / 7000 |
8 | | 06'34" (+00'05") | 1000 / 8000 |
9 | | 06'37" (+00'08") | 1000 / 9000 |
10 | | 07'22" (+00'53") | 226 / 9226 |
11 | | 06'52" (+00'23") | 913 / 10140 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 07'34" | 00:16'41" |
3 | 06'33" | 00:23'14" |
4 | 06'45" | 00:29'59" |
5 | 06'34" | 00:36'33" |
6 | 06'30" | 00:43'03" |
7 | 06'36" | 00:49'39" |
8 | 06'34" | 00:56'13" |
9 | 06'38" | 01:02'51" |
10 | 07'19" | 01:10'10" |
10.1 | 06'25" | 01:11'04" |