14.4 km | 01:25:21 | 05:54/km日期: 2018-07-05 12:55 - 地點: 300公尺暖身場 - 卡路里: 1253 Cal - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'24" / 06'11" / 06'06" / 06'02" / 06'02" / 05'57" / 05'58" / 05'57" / 05'49" / 05'48" / 05'47" / 05'40" / 05'24" / 05'16" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'58") | 2019 / 2019 |
2 | | 06'03" (+00'44") | 2012 / 4031 |
3 | | 05'59" (+00'40") | 2014 / 6046 |
4 | | 05'57" (+00'38") | 2009 / 8055 |
5 | | 05'47" (+00'28") | 1989 / 10044 |
6 | | 05'42" (+00'23") | 2048 / 12093 |
7 | | 05'19" | 2022 / 14115 |
8 | | 05'20" (+00'01") | 448 / 14564 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'11" | 00:12'35" |
3 | 06'06" | 00:18'41" |
4 | 06'02" | 00:24'43" |
5 | 06'02" | 00:30'45" |
6 | 05'57" | 00:36'42" |
7 | 05'58" | 00:42'40" |
8 | 05'57" | 00:48'37" |
9 | 05'49" | 00:54'26" |
10 | 05'48" | 01:00'14" |
11 | 05'47" | 01:06'01" |
12 | 05'40" | 01:11'41" |
13 | 05'24" | 01:17'05" |
14 | 05'16" | 01:22'21" |
14.4 | 06'46" | 01:25'21" |