15.8 km | 01:23:34 | 05:17/km日期: 2018-07-05 17:42 - 地點: 信義國中 - 平均心率: 129 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(16)
Pace: 05'10" / 05'05" / 05'03" / 05'11" / 05'10" / 05'11" / 05'13" / 05'16" / 05'12" / 05'12" / 05'21" / 05'24" / 05'28" / 05'40" / 05'35" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'18") | 232 / 232 |
| 2 | | 05'05" (+00'13") | 200 / 433 |
| 3 | | 05'07" (+00'15") | 225 / 658 |
| 4 | | 04'55" (+00'03") | 240 / 899 |
| 5 | | 05'02" (+00'10") | 221 / 1120 |
| 6 | | 05'07" (+00'15") | 226 / 1347 |
| 7 | | 05'07" (+00'15") | 227 / 1574 |
| 8 | | 05'03" (+00'11") | 195 / 1770 |
| 9 | | 05'07" (+00'15") | 229 / 2000 |
| 10 | | 05'01" (+00'09") | 230 / 2230 |
| 11 | | 05'08" (+00'16") | 236 / 2466 |
| 12 | | 04'52" | 232 / 2699 |
| 13 | | 05'06" (+00'14") | 231 / 2930 |
| 14 | | 05'12" (+00'20") | 226 / 3157 |
| 15 | | 05'13" (+00'21") | 232 / 3389 |
| 16 | | 05'10" (+00'18") | 232 / 3621 |
| 17 | | 05'09" (+00'17") | 232 / 3853 |
| 18 | | 05'15" (+00'23") | 228 / 4082 |
| 19 | | 05'13" (+00'21") | 231 / 4313 |
| 20 | | 05'04" (+00'12") | 236 / 4549 |
| 21 | | 05'03" (+00'11") | 237 / 4787 |
| 22 | | 05'06" (+00'14") | 234 / 5022 |
| 23 | | 05'09" (+00'17") | 232 / 5255 |
| 24 | | 05'10" (+00'18") | 235 / 5490 |
| 25 | | 05'15" (+00'23") | 231 / 5721 |
| 26 | | 05'10" (+00'18") | 228 / 5950 |
| 27 | | 05'16" (+00'24") | 228 / 6179 |
| 28 | | 05'04" (+00'12") | 233 / 6412 |
| 29 | | 05'24" (+00'32") | 227 / 6639 |
| 30 | | 05'15" (+00'23") | 227 / 6867 |
| 31 | | 05'09" (+00'17") | 233 / 7100 |
| 32 | | 05'22" (+00'30") | 226 / 7327 |
| 33 | | 05'20" (+00'28") | 227 / 7554 |
| 34 | | 05'06" (+00'14") | 234 / 7789 |
| 35 | | 05'12" (+00'20") | 231 / 8021 |
| 36 | | 04'58" (+00'06") | 235 / 8257 |
| 37 | | 05'24" (+00'32") | 223 / 8480 |
| 38 | | 05'09" (+00'17") | 227 / 8708 |
| 39 | | 05'14" (+00'22") | 227 / 8935 |
| 40 | | 05'14" (+00'22") | 225 / 9161 |
| 41 | | 05'19" (+00'27") | 224 / 9386 |
| 42 | | 05'03" (+00'11") | 232 / 9618 |
| 43 | | 05'15" (+00'23") | 224 / 9843 |
| 44 | | 05'14" (+00'22") | 226 / 10070 |
| 45 | | 05'10" (+00'18") | 229 / 10299 |
| 46 | | 05'25" (+00'33") | 217 / 10516 |
| 47 | | 05'29" (+00'37") | 217 / 10733 |
| 48 | | 05'17" (+00'25") | 225 / 10959 |
| 49 | | 05'14" (+00'22") | 226 / 11185 |
| 50 | | 05'26" (+00'34") | 221 / 11407 |
| 51 | | 05'24" (+00'32") | 219 / 11626 |
| 52 | | 05'32" (+00'40") | 217 / 11844 |
| 53 | | 05'36" (+00'44") | 213 / 12057 |
| 54 | | 05'21" (+00'29") | 221 / 12279 |
| 55 | | 05'24" (+00'32") | 221 / 12501 |
| 56 | | 05'28" (+00'36") | 217 / 12719 |
| 57 | | 05'30" (+00'38") | 222 / 12941 |
| 58 | | 05'32" (+00'40") | 220 / 13162 |
| 59 | | 05'33" (+00'41") | 221 / 13383 |
| 60 | | 05'44" (+00'52") | 213 / 13597 |
| 61 | | 05'41" (+00'49") | 214 / 13811 |
| 62 | | 05'41" (+00'49") | 214 / 14025 |
| 63 | | 05'44" (+00'52") | 211 / 14237 |
| 64 | | 05'35" (+00'43") | 212 / 14450 |
| 65 | | 05'24" (+00'32") | 219 / 14669 |
| 66 | | 05'38" (+00'46") | 216 / 14886 |
| 67 | | 05'45" (+00'53") | 212 / 15099 |
| 68 | | 05'43" (+00'51") | 212 / 15311 |
| 69 | | 05'38" (+00'46") | 216 / 15527 |
| 70 | | 05'35" (+00'43") | 255 / 15783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
343.31 km 
Asics TJR 288綠色 累積 :
587.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'03" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'10" | 00:25'39" |
| 6 | 05'11" | 00:30'50" |
| 7 | 05'13" | 00:36'03" |
| 8 | 05'16" | 00:41'19" |
| 9 | 05'12" | 00:46'31" |
| 10 | 05'12" | 00:51'43" |
| 11 | 05'21" | 00:57'04" |
| 12 | 05'24" | 01:02'28" |
| 13 | 05'28" | 01:07'56" |
| 14 | 05'40" | 01:13'36" |
| 15 | 05'35" | 01:19'11" |
| 15.8 | 05'43" | 01:23'40" |
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