16.6 km | 01:18:59 | 04:45/km日期: 2018-07-05 17:12 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 865 Cal - 總步數: 13784 - 平均步頻: 174 - 平均步幅: 120 cm - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'14" / 04'51" / 04'44" / 04'48" / 04'41" / 04'41" / 04'44" / 04'38" / 04'41" / 04'44" / 04'38" / 04'42" / 04'43" / 04'38" / 04'46" / 04'47" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'36") | 1002 / 1002 | 171 / 111 |
2 | | 04'51" (+00'14") | 1010 / 2012 | 175 / 117 |
3 | | 04'41" (+00'04") | 1009 / 3022 | 175 / 121 |
4 | | 04'43" (+00'06") | 1004 / 4026 | 175 / 120 |
5 | | 04'39" (+00'02") | 1004 / 5030 | 175 / 121 |
6 | | 04'41" (+00'04") | 1007 / 6038 | 175 / 121 |
7 | | 04'39" (+00'02") | 1004 / 7043 | 174 / 122 |
8 | | 04'39" (+00'02") | 1004 / 8048 | 174 / 122 |
9 | | 04'38" (+00'01") | 1003 / 9052 | 175 / 122 |
10 | | 04'42" (+00'05") | 1005 / 10057 | 175 / 121 |
11 | | 04'40" (+00'03") | 1006 / 11063 | 174 / 122 |
12 | | 04'39" (+00'02") | 1008 / 12072 | 174 / 122 |
13 | | 04'41" (+00'04") | 1006 / 13078 | 174 / 122 |
14 | | 04'37" | 1003 / 14082 | 173 / 124 |
15 | | 04'45" (+00'08") | 1001 / 15083 | 173 / 120 |
16 | | 04'47" (+00'10") | 1009 / 16093 | 173 / 120 |
17 | | 04'48" (+00'11") | 588 / 16682 | 172 / 120 |
7月累積里程 :
555.49 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'51" | 00:10'05" |
3 | 04'44" | 00:14'49" |
4 | 04'48" | 00:19'37" |
5 | 04'41" | 00:24'18" |
6 | 04'41" | 00:28'59" |
7 | 04'44" | 00:33'43" |
8 | 04'38" | 00:38'21" |
9 | 04'41" | 00:43'02" |
10 | 04'44" | 00:47'46" |
11 | 04'38" | 00:52'24" |
12 | 04'42" | 00:57'06" |
13 | 04'43" | 01:01'49" |
14 | 04'38" | 01:06'27" |
15 | 04'46" | 01:11'13" |
16 | 04'47" | 01:16'00" |
16.6 | 05'04" | 01:18'59" |